Looking for a FODMAP lunch menu? If you want to maintain a safe FODMAP diet, you are on the right path now. Here, we have described a FODMAP safe side dish recipe, Zoes chicken salad recipe that can be helpful for you to maintain a safe diet.
It is mainly a safe dish that can be served with sourdough bread, baked potato, crackers, vegetables, etc. Zoe’s restaurant is the first and old-fashioned that provides a menu with a smile, hospitality, and an amazing attitude.
Chicken salad of Zoes Kitchen
Salad of chicken breast is one of the greatest ways of health producing. This recipe has no limited ingredients to make it tasty and nutritious.
The person’s know Zoe’s Kitchen probably regard the traditional American healthy and modern twist cuisine. It is not only healthy and super yummy but also easy to make.
It takes only 10 minutes to make but can be stored for a week to serve. Delicious and nutritious, loaded ingredients make perfect launch or dinner easily and perfectly.
About FODMAP
FODMAP includes elements like fermentable, oligo, di-monosaccharides, and polyols. It contains fructose, which some sugar is found in veggies and fruits.
There are also lactose carbohydrate products available in dairy milk. Wheat, barley and spelt, etc., are elements of producing fructans.
A large amount of galactose is also found in legumes. Fodmap is naturally presented in some food and the human diet. It causes some people digestive discomfort.
It also reduces hypersensitivity, water retention, accumulation, and gas production. This recipe has fodmap availability producing beneficial alterations in your gut flora.
Low-FODMAP diet
With fodmap food, a low-fodmap diet is related. It consists of limited fermentable carbohydrates. This diet is recommended for Irritable bowel syndrome (IBS) that improves digestive symptoms.
But its long-term use may negatively affect metabolome and gut microbiota by causing detrimental impact. So, everyone should maintain a low-fodmap diet for a short time or under the advice of a specialist.
Zoes Kitchen
Zoe’s kitchen is a subsidiary restaurant chain of Cava Group that stayed in Texas of United States, serving a variety of menus like chicken salad, pitas, pasta salad, and grilled chicken sandwiches.
Zoes Mediterranean -inspired menu features are comfort food made with fresh ingredients. This kitchen makes this chicken salad makes from scratch with feature lean, white chicken, celery, mayo, and some seasonings that are served with grain bread.
You can make this delicious item within a very short time in your kitchen by following our outlines.
Zoes chicken salad recipe
- Prep Time10 min
- Cook Time10 min
- Total Time20 min
- YieldChicken Salad
- Serving Size5
- Energy480 cal
Ingredients of Zoes chicken salad recipe
- 3 cups cooked shredded chicken breast
- ¼ cup of diced celery
- ¾ cup of mayonnaise of FODMAP safe
- ¼ tsp of pepper
- ¼ tsp of salt
Instructions for Zoes chicken salad recipe
At first, shred the breasts of the chicken. Add these breasts to the mixing bowl.
Now add mayonnaise, celery, pepper, and salt to the breasts. Combine them well.
It is ready and served now immediately. You can refrigerate it to serve. It can be served with anyone’s favorite crackers and bread etc.
- Serving Size5
- Amount per serving
- Calories480
- % Daily Value*Standard DV
- Total Fat41 g78 g52.56%
- Saturated Fat7 g20 g35%
- Trans Fat1 g
- Polyunsaturated Fat- g
- Monounsaturated Fat- g
- Cholesterol80 mg300 mg26.67%
- Sodium690 mg2300 mg30%
- Total Carbohydrate1 g275 g0.36%
- Dietary Fiber0 g28 g0%
- Total Sugars1 g
- Added Sugars0 g50 g0%
- Sugar Alcohal0 g
- Protein24 g50 g48%
- Vitamin D (Cholecalciferol)- IU800 IU0%
- Calcium- mg1300 mg0%
- Iron- mg18 mg0%
- Potassium- mg4700 mg0%
- Vitamin A- mcg900 mcg0%
- Vitamin C (Ascorbic Acid)- mg90 mg0%
- Vitamin E (Tocopherol)- IU33 IU0%
Health benefits of Zoes chicken salad recipe
This chicken salad is the lightest and healthiest and an excellent item for lunch, especially on a diet. It is very easy to make, and shredded leftover chicken is also used to make the salad.
Maintaining a fodmap diet, people have safety on this salad. It contains good calories, including saturated and trans fat, for the health benefits of people. The people who maintain a diet make it difficult always to take this meal from the restaurant.
So, they to try to ready it in their kitchen. It also has cholesterol, sodium, and carbohydrate, which beneficiaries are indefinable shortly. This is also usable with sandwiches.
Final Thoughts
We think we can understand the details of an amazing and healthy Zoes chicken salad recipe mainly from FODMAP.
Now you have learned about the ingredients and preparation way of Zoe’s chicken salad. Try best to make it and enjoy your diet because this recipe is maintaining perfect health.
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