Women Weight Loss Tips: 30 Days Best Meal Plan

You may know after finishing this article: Every day is important in the weight loss journey, in which case you need to make a diet chart in advance so that one moment does not fail. Having a specific food list for each day will make the weight loss journey smoother.

30 Days Meal Plan for Women Weight Loss tips, if you want to stay healthy, you need to look at diet regularly, how much nutritious you are eating every day, it is very important for you.

In that case you can create a routine, or follow our routine. Today we will discuss the whole month routine, if you have a list that will be confirmed in advance when you eat.

Most people in our society do not have enough time to take care of themselves separately; many times our body weight is at risk, but due to lack of time, we do not think differently.

Let’s get acquainted with a routine that will help keep you up and running.

Women Weight Loss Tips

DAY-01

Breakfast

  •        3 Eggs with Salad
  •        You can eat a large, ripe fruit


Lunch

  •        Skinless Turkey meat
  •        1 big size apple


Dinner

  •        Spicy Chicken
  •        Salad( Carrot, Cucumber and Tomato) with olive oil dressing


Snack


At Snacks you can eat a piece of cheese and some nuts. Also, drink plenty of water at different times of the day.

DAY-02


Breakfast

  •        1 pcs toast with butter(specially peanut butter)
  •        2 Bananas


Lunch

  •        Spicy Chicken and Pasta with salad


Dinner

  •        Salmon fish with onion
  •        2 cups of cauliflower


Snack


At Snacks you can eat fat free yogurt and some raisins.

DAY-03

Breakfast

  •        2 Eggs
  •        A ripe fruit
  •        1 Cup hot coffee


Lunch

  •        Black Bean and 1pcs Cheese
  •        1 pcs big apple


Dinner

  •        1 pcs vegetables Burger
  •        Salad(carrot, cucumber and lettuce) with olive oil


Snack


At Snacks you can eat some nuts and fat free cheese.

DAY-04

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Breakfast

  •        Fat free Greek yogurt
  •        Berries


Lunch

  •        1 vegetable Sandwich
  •        1 big apple


Dinner

  •        1 cup wild rice or brown rice
  •        2 Cups cauliflowers


Snack


You can eat fat free cheese, bananas and some hummus at Snacks.

DAY-05


Breakfast

  •        Fat free Greek yogurt
  •        Berries
  •        1 Cup hot coffee


Lunch

  •        15 almonds
  •        Salad( baby carrots, cucumber)


Dinner

  •        Skinless Chicken breast
  •        1 Cup wild rice
  •        2 cups peas


Snack


At snacks you can eat carrots and hummus.

DAY-06


Breakfast

  •        Vegetable Omelet
  •        2 bananas
  •        1 Cup coffee


Lunch

  •        Skinless and boneless Turkey
  •        1 big apple


Dinner

  •        Skinless Chicken breast
  •        1 cup brown Rice
  •        2 cups of cauliflowers


Snack


At Snacks you can eat fat free cheese and bananas.

DAY-07

Vegetables


Breakfast

  •        Vegetable Omelet
  •        2 Bananas
  •        1 Cup hot coffee


Lunch

  •        Whatever your mind wants to eat


Dinner

  •        Chicken Marengo
  •        1 cup broccoli


Snack


Fat free yogurt and some baby Carrots.

DAY-08


Breakfast

  •        3 Eggs
  •        1 large fruit
  •        1 Cup coffee


Lunch

  •        Chicken Marengo
  •        2 cups of cauliflower


Dinner

  •        Beef with salad(Lettuce and cucumber)
  •        2 cups of green peas

Snacks


At Snacks you can eat nuts and fat free cheese.

DAY-09


Breakfast

  •        Vegetable Omelet
  •        1-2 bananas
  •        1 cup green tea


Lunch

  •        Whatever you like
  •        1 big apple


Dinner

  •        1 cup of wild rice
  •        2 cups of broccoli


Snack


5 cherry tomatoes and fat free cheese.

DAY-10


Breakfast

  •        3 Eggs
  •        1 large fruit


Lunch:

  •        1 cup of wild/brown rice
  •        skinless chicken breast


Dinner

  •        Skinless Chicken with brown Rice
  •        2 cups of broccoli


Snack


At Snacks, you can eat bananas and string cheese.

DAY-11


Breakfast

  •        Giant Omelet
  •        1-2 bananas
  •        1 cup green tea


Lunch

  •        Skinless Turkey with salad
  •        1big apple


Dinner

  •        Grilled Chicken
  •        1 cup of wild/brown rice
  •        2 cups of cauliflower


Snack


You can eat a small box of raisins.

DAY-12


Breakfast

  •        Vegetable Omelet
  •        1 large fruit
  •        1 cup hot coffee


Lunch

  •        Skinless Turkey
  •        1 big apple


Dinner

  •        1-2 cups of broccoli
  • ยท       1 cup of wild/brown rice


Snack


10 baby carrots and 1 banana

DAY-13


Breakfast

  •        Lean Eggs
  •        1 small grapefruit


Lunch

  •        whatever you want
  •        1 apple


Dinner

  •        Chicken Marengo
  •        2 cups of broccoli


Snack


You can eat baby carrots and butter popcorn.

DAY-14


Breakfast

  •        2 pcs Toast
  •        1 large grapefruit
  •        1 hot coffee


Lunch

  •        Skinless chicken
  •        1 apple


Dinner

  •        Salmon fish
  •        Salad(carrots, cucumber) with 2 tbsp. olive oil


Snack


You can eat baby carrots and raisins.

DAY-15


Breakfast

  •        Vegetable Omelet
  •        1 large fruit
  •        1 cup green coffee


Lunch

  •        Hummus Wrap
  •        1 big apple


Dinner

  •        Pasta with Vegetables
  •        2 cups of broccoli


Snack


Fat free Greek yogurt

DAY-16

fruits


Breakfast                                        

  •       Omelet Scramble
  •        1 large fruit
  •        1 cup coffee


Lunch

  •        Pasta with Vegetables
  •        1 big apple


Dinner

  •        1 cup of wild/brown rice
  •        Skinless chicken roast


Snack


At Snacks you can eat nuts and fat free cheese.

DAY-17


Breakfast

  •        1 egg
  •        1 large grapefruit


Lunch

  •        1 cup of wild/brown rice
  •        Skinless Turkey
  •        Salad


Dinner

  •        2 Chicken Spinach
  •        cups of cauliflower
  •        Salad(Carrots, cucumber) with 2 tbsp. olive oil


Snack

                            
Only fat free yogurt.

DAY-18


Breakfast

  •        Lean Eggs
  •        1 small grapefruit


Lunch

  •        1 Vegetable Sandwich
  •        You can eat salad if you wish

Dinner

  •        1 cup of wild rice
  •        2 cups of broccoli


Snack

  •        Fat free cheese
  •        Banana

DAY-19


Breakfast

  •        1 French Toast
  •        1 cup hot coffee 


Lunch

  •        Whatever you want
  •        1 big apple


Dinner

  •        Salmon fish
  •        Salad(carrots, cucumber) with 2 tbsp. olive oil


Snack

  •        Baby carrots
  •        Fat free cheese

DAY-20


Breakfast

  •        Toast with peanut butter
  •        1 large grapefruit


Lunch

  •        Vegetable Sandwich
  •        1 big apple


Dinner


You can eat anything


Snack

  •        10 small almonds
  •        15 baby carrots

DAY-21


Breakfast

  •        Vegetable Omelet
  •        1 banana
  •        1 cup green tea


Lunch

  •        Black Bean and fat free Cheese
  •        1 small apple

Dinner

  •        Skinless grilled Chicken
  •        Salad with 2 tbsp. olive oil


Snack


Whatever you want.

DAY-22


Breakfast

  •        Vegetable Omelet
  •        1 banana
  •        Coffee


Lunch

  •        Black Bean and Cheese
  •        1 small apple


Dinner

  •        Pasta with Vegetables
  •        Salad with 2 tbsp. olive oil


Snack

  •        Baby carrots
  •        Fat free cheese

DAY-23


Breakfast

  •        Omelet
  •        2 small grapefruit


Lunch

  •        Pasta with Vegetables
  •        1 big apple


Dinner

  •        Tuna fish
  •        1 cup of brown rice with salad


Snack


Whatever you want.

DAY-24


Breakfast

  •        2 eggs without yolk
  •        1 large grapefruit


Lunch

  •        Vegetable Sandwich
  •        1 small apple


Dinner

  •        1 cup of cauliflower
  •        1/3 cup of brown rice


Snack


Some raisins and almonds.

DAY-25


Breakfast:

  •        1 toast with Peanut Butter
  •         1 small grapefruit


Lunch

  •        Tuna fish
  •        2 cups of broccoli


Dinner

  •        Skinless chicken with 1/2 cup wild rice


Snack

  •        Banana
  •        Almonds
  •        Raisins

DAY-26


Breakfast

  •        Omelet
  •        Fat free yogurt
  •        Green tea


Lunch

  •        Wild fish
  •        1 apple


Dinner


Only salad with 1 tbsp. olive oil


Snack

  •        Cheese
  •        Raisins

DAY-27


Breakfast

  •        1 toast with peanut butter
  •        1 small grapefruit


Lunch

  •        Skinless chicken fry with salad


Dinner

  •        Whatever you want


Snack

  •        Banana
  •        Almonds
  •        Baby carrots

DAY-28


Breakfast

  •        1 French Toast with mango jelly
  •        1 small grapefruit


Lunch

  •        Skinless and boneless Turkey
  •        Salad


Dinner

  •        1 cup of broccoli
  •        Salad with 2 tbsp. olive oil


Snack

  •        Pop corn
  •        Raisins
  •        Baby carrots

DAY-29


Breakfast

  •        Vegetable Omelet
  •        1 banana
  •        Green coffee


Lunch

  •        Wild fish with salad
  •        1 big apple


Dinner

  •        Pasta with Vegetables
  •        Salad with vinegar dressing


Snack


Whatever you want

DAY-30


Breakfast

  •        Giant Omelet
  •        Fat free yogurt
  •        1 Cup hot coffee


Lunch

  • Eat out


Dinner

  •        Skinless chicken
  •        2 cups of broccoli


Snack


Whatever you want

Reference
https://www.eatingwell.com/article/291347/simple-30-day-weight-loss-meal-plan-1200-calories/
https://www.womenshealthmag.com/weight-loss/a19986020/30-day-meal-plan/

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