Vegetarian diet for Weight Loss, this is a kind of plant based diet, you can follow the vegan diet if you really want to lose weight.
In fact you will be kept away from fish, meat and eggs, here you can only eat vegetables and fresh fruits.
A journal called the Journal of General Internal Medicine has revealed that vegan diets are more effective than other diets. Moreover, the vegan diet is healthier as it is plant based.
Vegan diet is very effective for those who generally want to lose weight without any harm to the body. If you want your journey to succeed, you need to follow some tips.
Review vegan food pyramid very well
First of all you need to review the vegan food pyramid very well, because from here you will know which foods you can eat and which foods you cannot eat.
Especially with this pyramid decorated greens and fruits, so you realize you can’t eat fish and meat from today. You can read the new version of the Vegan Diet, which was published in 2015.
Where the emphasis is on bread, grains, cereal, and pasta. However, it will only serve as your guide, but you will have to implement it.
First of all, you need to be determined that you will lose weight at any cost.
Increase protein levels
Emphasis is placed on protein in almost all diets, not just vegan diets. Because protein plays an important role in weight loss.
Protein reduces the amount of hunger in the body, thus reducing food intake, which affects body weight. But when you hear about protein, don’t start eating fish and meat again.
Because the vegan diet emphasizes plant-based protein. Pick some vegetables and fruits that you will find in proteins such as beans, tempeh, lentils and oats.
Eat more greens
Greens contain a large amount of fiber, which plays an important role in reducing body weight.
Moreover, they have long been considered as the ideal meal. Even if you eat too much of these foods, you will not gain weight, yet you can avoid other unhealthy foods throughout the day.
Always plan to eat healthy foods
There is the ancient doctrine that proper planning is half of the work. But in this case you need to know about vegan diet and food nutrition, because if you do not know what nutrients of a food, then you cannot plan properly.
Planning meals is very important for weight loss, because if you eat unhealthy foods on a regular basis, you will never be in control of your weight. You have to plan to eat today, such as suppose you eat noodles with beans, and you will also eat carrots and cucumber in salads.
Since the importance of vegetables and fruits is emphasized in the vegan diet, you will give importance to these in your diet list.
Try to drink more water
First, water is considered a natural appetite suppressant, For example, if you drink some water before meals, your food intake will decrease and your digestion will improve.
As a result, you will eventually lose weight. In addition, another study found that water contributes significantly to calorie burn.
Try to exercise regularly
You will not find a diet where exercise is ignored, because by diet alone you will not be able to move your weight to the desired level.
Because nothing else like exercise can burn calories. So if you have a good combination of diet and physical exercise, it is clear that you will reach your goals.
So, along with the intake of food on the vegan diet, physical exercise has been given importance. Due to the lack of time, we do not do physical exercise many times and we do not get good results even with diet, so you can buy some instruments and exercise at home.
Also, you can do some exercise inside your home by doing a routine.
In this case my first suggestion is that you are first determined that you will not eat unhealthy foods even when your loved ones offer, and will take regular foods with nutritional value.