The kiwi quencher recipe is best served as a tropical smoothie. It is a healthy and delicious smoothie made with fresh fruits.
Tropical Smoothie Kiwi Quencher Recipe is very healthy especially for diet because it contains natural sweeteners. And it is made with frozen fruit which makes a thick filling drink.
If you try a homemade drink it is healthy for you. Store smoothies are very unhealthy because they contain a lot of calories and sugar.
So you can control the sweetness with your favorite fruits for your diet.
Tropical Smoothie Kiwi Quencher Recipe
You can make tropical smoothies very easily and in a short time. So let’s see how to make Kiwi Quencher Tropical Smoothie.
- Prep Time5 min
- Perform Time15 min
- Total Time20 min
- Serving Size1-2
- Energy363 cal
Ingredients of Tropical Smoothie Kiwi Quencher Recipe
- 1 kiwi, roughly chopped
- 1 cup strawberries
- 1 banana, frozen
- ½ cup Greek yogurt
- 1 cup milk (or milk substitute)
- ½ cup ice
Instructions for Tropical Smoothie Kiwi Quencher Recipe
First, take a kiwi and cut it very roughly.
Then add the chopped 1 cup of strawberries.
Cut a large banana into small pieces and make sure it is frozen.
Then place the fruits in a bowl. And pour in the amount of Greek yogurt.
Then pour the ingredients from the bowl into the blender. Then add milk and ice.
Then set the blender to high speed. Blend the ingredients until it gives a smooth texture.
The smooth texture makes your Kiwi Quencher Tropical Smoothie.
Then pour the Kiwi Quencher into a glass and wait until cool.
Then enjoy it by serving.
- Serving Size1-2
- Amount per serving
- % Daily Value*Standard DV
- Total Fat9.6 g78 g12.31%
- Saturated Fat5.8 g20 g29%
- Trans Fat0 g
- Polyunsaturated Fat0 g
- Monounsaturated Fat0 g
- Cholesterol0.02 mg300 mg0.01%
- Sodium0.1 mg2300 mg0%
- Total Carbohydrate62.2 g275 g22.62%
- Dietary Fiber8.2 g28 g29.29%
- Total Sugars39.3 g
- Added Sugars0 g50 g0%
- Sugar Alcohal0 g
- Protein13.4 g50 g26.8%
- Vitamin D (Cholecalciferol)0 IU800 IU0%
- Calcium0 mg1300 mg0%
- Iron0 mg18 mg0%
- Potassium0 mg4700 mg0%
- Vitamin A0 mcg900 mcg0%
- Vitamin C (Ascorbic Acid)0 mg90 mg0%
- Vitamin E (Tocopherol)0 IU33 IU0%
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Is Tropical Smoothie Kiwi Quencher Recipe healthy?
Smoothies are made with many fruits and all the fruits have different health benefits. Kiwi is rich in fiber and protein.
Bananas are rich in potassium and fiber. Pineapple contains vitamin C and manganese. The smoothie does not need any sugar, but fruit and fruit juices sweeten it naturally.
You can reduce this amount if you have a break from sugar. And refrain from eating smoothies every day.
But smoothies are healthier than other frozen treats. So start with a morning smoothie.