Healthy Trinidad bake recipe Tutorial

Trinidad Bake Recipe

Do you need to make some quick, yummy, and nutritious snacks? We’ve got the perfect recipe for you!

This Trinidad bake recipe is an excellent example of how to transform simple ingredients into a delicious side dish. It’s easy to make and is perfect for breakfast or lunch.

What is Trinidad bake?

Trinidad Bake Recipe

Trinidad bake is a bread that originated in Trinidad and Tobago. It is a traditional bread that was traditionally made in the form of different shapes, such as round, oval, or oblong loaves.

Nowadays, this bread is usually found as a ready-made loaf that you can find at bakeries across the country.

The bread is soft and easy to eat, and the filling is full of flavor. What’s even better is that they’re simple to make with a minimum of ingredients.

Why do we use baking powder in the Trinidad fried bake recipe?

Baking powder is used in the Trinidad bake fried recipe to make the bread fluffy and rise. It also helps prevent the dough from becoming tough, sticky, or dry.

There are two main types of baking powder:

1. Rapid-acting baking powder– It becomes foamy and bubbles in seconds when combined with the liquid.
2. Long-acting baking powder – This type of baking powder requires a longer mixing time. Still, it releases carbon dioxide gas slowly over a period of minutes or hours rather than seconds, as rapid-acting baking powders do.

What are some traditional recipes from Trinidad and Tobago?

Trinidad and Tobago are two of the countries in the Caribbean region. They have some traditional recipes that you might want to try out at home. Some of these include:

● “Roti” (a type of bread made with flour, water, yeast, salt, oil, or margarine)
● “Moko-Moko” (chicken and vegetables cooked in coconut milk)
● “Seafood Gumbo” (fish or shellfish stewed with okra, onions, tomatoes, bell peppers, garlic, and herbs)
● “St. Lucien’s Cake” (sweet dough made with butter, sugar, and eggs mixed; sprinkled with grated coconut).

As we talked about some of the similar Trinidad fry bake recipes, let’s see the steps involved to bake Trinidad recipes at home.

Trinidad Bake Recipe

Trinidad Bake Recipe
  • Prep Time35 min
  • Cook Time10 min
  • Perform Time20 min
  • Total Time1 hr 5 min
  • Serving Size4-5
  • Energy125 cal

Ingredients of Trinidad Bake Recipe

  • 1 cup flour
  • 1/2 tsp baking powder/ yeast
  • 1 or 2 cups water
  • 3/4 cup sugar
  • 1/2 tsp salt
  • Two eggs, beaten (optional)
  • 4 tbsp. coconut oil
  • Use butter if you prefer it.

Instructions for Trinidad Bake Recipe


In a mixing bowl, add the flour and salt.


Add the yeast and sugar, then stir with a spoon until combined.


Make a well in the center of the mixture and pour in water to make a soft dough easy to handle.


Knead for about 5 minutes or until smooth and elastic, adding more flour if necessary to achieve this consistency.


Place the dough in a bowl greased with vegetable/coconut oil and cover with plastic wrap or an inverted dish towel.


Let rise for 1 hour in a warm place (about 75 degrees Fahrenheit).


Roll out dough into one large rectangle about 3/8-inch thick using flour on your hands if needed to prevent sticking. Now transfer onto parchment paper on the baking sheet.


Get the dough ready.


Cut out some circles from the dough and place them on a greased baking tray.


Heat oil and fry bread until golden brown on both sides.


You can use a paper towel to lower the amount of grease from oil through draining.


Serve immediately with tartar sauce or brown sauce, coleslaw, and French fries.

This is an extra note from author. This can be any tip, suggestion or fact related to the recipe.
  • Serving Size4-5
  • Amount per serving
  • Calories125
  • % Daily Value*Standard DV
  • Total Fat3 g78 g3.85%
  • Saturated Fat1 g20 g5%
  • Trans Fat0 g
  • Polyunsaturated Fat1 g
  • Monounsaturated Fat1 g
  • Cholesterol0 mg300 mg0%
  • Sodium0 mg2300 mg0%
  • Total Carbohydrate22 g275 g8%
  • Dietary Fiber1 g28 g3.57%
  • Total Sugars1 g
  • Added Sugars0 g50 g0%
  • Sugar Alcohal0 g
  • Protein2 g50 g4%
  • Vitamin D (Cholecalciferol)0 IU800 IU0%
  • Calcium39 mg1300 mg3%
  • Iron1.98 mg18 mg11%
  • Potassium68 mg4700 mg1.45%
  • Vitamin A0 mcg900 mcg0%
  • Vitamin C (Ascorbic Acid)0 mg90 mg0%
  • Vitamin E (Tocopherol)0 IU33 IU0%

Pro Tips to make Trinidad fry bake recipe tastier:

1. When preparing the dough, use a mixture of water and milk instead of just water. This will help the dough come together more efficiently.

You will have a better chance at getting it to stick together when cooking.

2. If your breadsticks are in the pan, coat the pan with some melted butter before putting them in the batter.

The butter helps keep it from sticking and adds a rich flavor to your bread, As well as helping prevent any burning on the bottom of your pan that may occur if you leave it uncoated.

3. To give your bread an extra layer of flavor, sprinkle some cinnamon sugar on top before baking for about 10 minutes at 350 degrees Fahrenheit until lightly browned.

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Health benefits of Trinidad Bake Recipe

As I told you before, Trinidad Bake is a great recipe that has been popular in Trinidad and Tobago for many years. It is a delicious and healthy dish.

Want to know about it’s health benefits? The following are some of the health benefits of Trinidad Bake Easy Recipe:

  • Prevent heart disease by reducing blood pressure and cholesterol levels.
  • Helps to lose weight due to its high level of caffeine content (about 80 mg per cup). Caffeine stimulates the central nervous system by increasing your metabolic rate.
  • A well-balanced diet including this dish will lower cholesterol levels in the bloodstream by about 30%.
  • It’s rich in protein and healthy fats.
  • It also contains fiber which helps keep you feeling full for more extended periods of time without adding extra calories to your diet.
Final Thoughts

This is the perfect one for all those looking for a delicious recipe to bake. This Trinidad bake recipe is easy to make and loved by everyone. So let us know if there is anything else you would like to see on our blog.

We will continue to update this blog and make it more useful for our readers as time goes by. Do you have any suggestions? Let us know in the comments below!

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