Sol Food Chicken Recipe

Sol Food Chicken Recipe

Sol food is a plant filled space Puerto Rican restaurant that serves casual eatery. San Rafael Farmer Market began sol food in 2003.

It is mainly a fresh Puerto Rican food which is combination of unique delicious flavors. It is also well-known for pique hot sauce, homemade lemon garlic sauce.

Today we have created an opportunity for you giving everything you need to make Sol Food Chicken Recipe at your home kitchen. So, let’s go.

Sol Food Chicken Recipe

Table of Contents

Puerto Rican chicken baked

Baked Puerto Rican chicken recipe also called Pollo al horno is bold juicy and flavorful food item.

It is a side dish menu used with Spanish rice and sweet kidney plantains beans. The avocado is also used as ultimate of this recipe. Some types of spices are also used to make it.

Spices used for making this Chicken Recipe

Some amount of spices and herbs are used to make it standard. Latin recipes are generally known for bold spices flavors.

You can start to this recipe dried oregano, pepper, garlic powder and salt in standard way.

Covering chicken in baking

If you want to cover the chicken when you bake it in oven, it is possible to make the chicken moist. The drumsticks are also more delicious that you have no need, but you can have it as your choice for more deliciousness.

You can make crispy the skin of the chicken by removing the foil for 10 minutes. You also can make it crispy completely by covering chicken when you bake it.

Chicken type you should use for baking

Many types of bold seasonings can make flavor this Puerto Rican chicken recipe and any kinds of chicken you may use.

But chicken with bone is much juicy and yield. As we use huge drumsticks, baked chicken is amazing with it.

Sol Food Chicken Recipe

Sol Food Chicken Recipe
  • Prep Time5 min
  • Cook Time1 hr
  • Total Time1 hr 5 min
  • YieldChciken
  • Serving Size6
  • Energy345 cal

Ingredients of Sol Food Chicken Recipe

  • 3 pounds drumsticks
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • ½ tsp salt
  • ½ tsp black grounded pepper
  • 1 packet sazon seasonings
  • 2 tbsp sofrito

Instructions for Sol Food Chicken Recipe


Toss the chicken and keep the ingredients remained together into the large bowl. Mix seasonings with them gently to make coated the chicken.


Marinate the chicken for 2- 24 hours as your choice. Preheat the oven to 350° f.


Bake the chicken for 30 minutes arranging it on the baking tray. Now flip the chicken over and bake more 20 minutes.


Raise 400° speed to your heat and cook 5-10 minutes finally.


You can serve now.

This is an extra note from author. This can be any tip, suggestion or fact related to the recipe.
  • Serving Size6
  • Amount per serving
  • Calories345
  • % Daily Value*Standard DV
  • Total Fat- g78 g0%
  • Saturated Fat- g20 g0%
  • Trans Fat- g
  • Polyunsaturated Fat- g
  • Monounsaturated Fat- g
  • Cholesterol- mg300 mg0%
  • Sodium- mg2300 mg0%
  • Total Carbohydrate- g275 g0%
  • Dietary Fiber- g28 g0%
  • Total Sugars- g
  • Added Sugars- g50 g0%
  • Sugar Alcohal- g
  • Protein- g50 g0%
  • Vitamin D (Cholecalciferol)- IU800 IU0%
  • Calcium- mg1300 mg0%
  • Iron- mg18 mg0%
  • Potassium- mg4700 mg0%
  • Vitamin A- mcg900 mcg0%
  • Vitamin C (Ascorbic Acid)- mg90 mg0%
  • Vitamin E (Tocopherol)- IU33 IU0%
Baking time you may need for Sol Food Chicken Recipe

You have to bake it for 1 hour at 350° speed at a pan as you have marinated it. You can brush halfway with BBQ sauce over chicken on the oven.

I tend half of chicken, the kids in this way can enjoy naked baked of chicken without this sauce. If you want extra crisp, set 425 ° heat to your oven for 5-10 minutes. Bake 40 minutes for using wings and 30-35 minutes for boneless chicken.

When it is be fully complete, it will look clear juicy and reach it heat to 165° f.

Serve with

Puerto Rican chicken recipe is a traditional dinner menu bringing protein, beans, rice and salad. Typically you can serve baked chicken.

Besides potato salad and apples are also used together possibly. Kidney beans and pizza empanadas are also great item amazingly with this recipe.

Extra Notes: You can use double oregano and garlic powder for much bolder flavor.

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