I know what people are looking for when they go to restaurants nowadays. I think for the last month, I have been to three sushi restaurants, and all of them had salmon sushi baking on the menu.
I decided to try it out for myself and this is what I came up with.
The salmon sushi bake is a good dish that takes a little bit of time, but it is definitely worth the effort. The rice mixture that you use in this dish will give it the perfect flavor and texture.
Not many people know this, but salmon is hard to cook properly.
If you don’t follow the recipe to the letter, your sushi may not turn out very well.
That’s why today I am giving you the perfect salmon sushi bake recipe. Follow my instructions carefully, and you will be able to make this dish without any problems.
Table of Contents
Why is it called Sushi bake?
Even if you know sushi bake, the dish may still seem mysterious to you. However, it is not really a mystery anymore. Salmon sushi bake is actually just another name for sushi roll recipes.
But why it’s called sushi bake? Well, the dish is basically made of rice and seaweed rolls that are cooked in a baking dish.
The layers of the rice and seaweed roll are compressed by the baking dish, which creates the sushi bake.
So, it’s safe to say that the sushi bake recipe actually traces its origins back to sushi roll recipes.
What enhances the flavor of salmon?
Now, come to a question that may have crossed your mind. Ever thought about why sushi chefs often use salmon in their sushi roll recipes?
Well, the truth is that salmon has a really strong flavor. Believe me or not, salmon sushi baking is one of the best ways to get a taste of salmon’s unique flavor.
The rice mixture in this dish will help to enhance that flavor even further.
And what about some of the main ingredients that you need for this dish: rice, seaweed, salmon filet, soy sauce, and coconut aminos? However, another thing that enhances the flavor is spices.
In particular, spicy mayo is one of the most common spices that you will use in salmon sushi bake. These flavors definitely add some depth to the overall dish.
Similar recipe recommendation: Salmon manure recipe.
Salmon sushi bake recipe
- Prep Time20 min
- Cook Time35 min
- Total Time55 min
- YieldSalmon Sushi
- Serving Size6
- Energy132 cal
Ingredients of Salmon sushi bake recipe
For sushi rice
- 1 cup sushi rice
- 11/2 tablespoon rice vinegar
- 11/2 cups of normal water
- one tbsp sugar
- one tsp salt
For baked salmon
- 1-15 lbs salmon filet, fresh
- Salt as per taste
- Onion, green pepper, avocado
- 2 tbsp spicy mayo sauce (homemade or store-bought)
- 2 tablespoons coconut aminos
- 1 teaspoon honey
- one clove of crushed garlic
- two scallions
- 2 tablespoon cream cheese.
For toppings
- Any type of sweet sauce
- Pickled ginger
- Jalapenos ( Sliced)
- Sesame seeds
Instructions for Salmon sushi bake recipe
Start by washing the rice in a fine mesh strainer.
Add the sushi rice and vinegar to a pot of boiling water, then reduce heat to low and simmer for 17-20 minutes, or according to package instructions.
Once the rice is cooked through, turn off the heat and fluff with a fork before putting it into another pot or bowl to cool down completely.
In the meantime, season salmon steak with salt as per taste on both sides (about 1/4 tsp).
Add coconut aminos, soy sauce, honey, garlic, and scallions to the mayo mixture.
Preheat oven to 375 degrees Fahrenheit.
Line the baking dish with a baking sheet.
Add salmon filet on top of rice and spread mayonnaise mixture evenly over salmon steak.
Bake for about 20 minutes or until salmon is cooked through and flakes easily when tested with a fork inserted into the center of the sushi bake dish.
Now, increase the temperature to 400 degrees Fahrenheit.
Cook for an extra 10 minutes.
Once the Salmon sushi bake is done cooking, top it with your favorite sweet sauce (homemade or store-bought), pickled ginger slices, jalapeno slices, sesame seeds, and cream cheese.
In order to give a layering effect to the salmon sushi bake, top the cream cheese twice with the salmon bake dish before serving.
Another seafood recipe: Salmon cheesecake recipe.
- Serving Size6
- Amount per serving
- Calories132
- % Daily Value*Standard DV
- Total Fat6 g78 g7.69%
- Saturated Fat1.3 g20 g6.5%
- Trans Fat0 g
- Polyunsaturated Fat0 g
- Monounsaturated Fat0 g
- Cholesterol15.8 mg300 mg5.27%
- Sodium244.7 mg2300 mg10.64%
- Total Carbohydrate13.4 g275 g4.87%
- Dietary Fiber0 g28 g0%
- Total Sugars1.7 g
- Added Sugars- g50 g0%
- Sugar Alcohal- g
- Protein5.8 g50 g11.6%
- Vitamin D (Cholecalciferol)- IU800 IU0%
- Calcium- mg1300 mg0%
- Iron- mg18 mg0%
- Potassium- mg4700 mg0%
- Vitamin A- mcg900 mcg0%
- Vitamin C (Ascorbic Acid)- mg90 mg0%
- Vitamin E (Tocopherol)- IU33 IU0%
Pro Tips to make the Salmon sushi bake recipe tastier:
1) Cut the salmon into thin sushi rice-like slices before baking. Doing so will make the salmon sushi bake a lot more tender and succulent.
2) If you’re using store-bought mayonnaise, try toasting sesame seeds in a dry pan beforehand to bring out their flavor even more. This step is optional, but it definitely doesn’t hurt.
3) Serve cool for better texture and flavor.
4) If you can’t find jalapeno slices, you may want to omit them from the recipe. Try adding scallions instead.
Health benefits of the Salmon sushi recipe
Now, it’s time to dish out the health benefits of salmon sushi bake. I know many readers of mine wait for this part.
First of all, Salmon sushi bake is an excellent source of protein, omega-3 fatty acids, and different types of vitamins.
In addition to that, the mayonnaise mixture contains anti-inflammatory properties. So, here is what you will get from this recipe:
1) It’s a very tasty seafood dish that is high in protein and omega-3.
2) Also, salmon sushi bake is a good source of potassium, which helps to maintain fluid levels in the body.
3) It also contains vitamin B12, which can help to keep energy levels high and may improve nerve function.
4) Not to mention, it’s great for pregnant women and children who are looking for an energizing dish that provides essential nutrients.
Don’t you think all these health benefits of the salmon recipe make it a must-try dish for everyone?
Frequently asked questions:
Q: Is it better to bake salmon at 375 or 400?
Ans: As you can see above, I recommend first baking at 375 degrees F, then increasing the temperature to 400 if the salmon sushi bake is done.
However, Some people may prefer baking at higher temperatures, while others may find that they’re better off baking at lower temperatures.
The important thing is that the salmon sushi bake is cooked through and doesn’t come out rubbery or overcooked.
Q: What do you eat with sushi bake?
Ans: This recipe is best served with sushi rice, seaweed salad, avocado, and sesame seeds. I recommend pairing salmon sushi bake with soy sauce if you’re looking for a dipping sauce.
Q: Is it better to buy canned or fresh salmon for this kind of meal?
Ans: Honestly speaking, both are great options. You can either buy fresh salmon or canned salmon, and the main thing is to make sure that the salmon you are using is high quality.
Q: What sauces go with salmon?
Ans: There are many different types of sauces that go great with salmon sushi, including soy sauce, mayonnaise, and cheese.
However, the most common sauce is soy sauce. I think spicy mayo would also be a great option to try.
Final Thoughts
Okay, our spicy salmon sushi is ready.
This salmon sushi bake recipe is deliciously crispy on the outside and moist on the inside. You can serve it with rice, chips, and some veggies to complete your meal.
To create the perfect balance of flavors, use good-quality spices and seasonings for your recipe.
Leave behind the greasy takeout menus and enjoy a homemade one today.
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