Realistic Weight Loss Goals: Best 5 tips to prepare for weight loss

You may know after finishing this article: If you want to lose weight you need to think realistically. If your pre-planning is correct then you can easily reach the goal. In that case you need to keep in mind a few things that will play an important role in realizing your weight loss dream.

Realistic Weight Loss Goals, whether you succeed in a task will depend on your preparation. So, before starting a task, shake yourself well so that you do not have to stop in the middle of the work.

Take a paper first and write down what you need to do and which ones to exclude. One study has found that those who work in complete preparation have higher success rates.

Weight loss also requires some preparation in order for your mission to succeed. Weight loss causes some complications such as problems with abstinence and adherence to the rules.

If you create a routine, then it will be easier for you to diet.


We will talk about some of these prerequisites that will help make your mission a success.

Talk to your doctor first

Realistic Weight Loss Goals


Talking to your doctor about your weight is the first step of your mission, as your doctor advises you to proceed, otherwise your mission may be disrupted.

As your body weight increases, many diseases can live in your body, so it is important to talk to your doctor first whether you have a physical problem.

First check your body first to see if your cholesterol, blood pressure and blood sugar are OK. After doing all the checks, the doctor will determine if you can lose weight right now.

If you have a chronic or genetics problem, also share with the doctor so that the doctor can decide. In these cases it is better to accept the doctor’s decision.

Because he can better understand what your current situation is.

More questions that may arise in your mind about talking to your doctor first
Should I ask my doctor about weight loss?
  • The doctor may not always feel comfortable talking to you about weight loss. So you can discuss this with your doctor so that the doctor can give you advice very easily
Can my doctor prescribe something to help me lose weight?
  • Only a doctor can tell you which supplements to take for weight loss or which medicines are applicable to you. Because losing your weight without approved medicine is risky.
Which doctor is best for weight loss?
  • To lose weight you need to consult certain doctors such as: dietitians and nutritionists, medicine specialists and bariatric physicians.

Synopsis: First of all you should talk to a dietitian. Because if you embark on a weight loss journey without a plan, you are more likely to fail. In addition, you should seek expert advice to determine what you should do to lose weight.

Always have a positive attitude about yourself


If you always have a positive opinion of yourself, the result is positive and always try to convince yourself that you are slim and you are slim.

Diet and exercise need to be just to stay healthy. Reward Yourself for Small Success You will find that your interest for the next job has increased.

You need to motivate yourself and be successful. Remember that there are many people around you who are criticized, but there are very few people to encourage, so keep your morale as high as possible.

More questions that may arise in your mind about positive attitude about yourself
Will I be more attractive if I lose weight?
  • Of course you are more attractive when your weight is normal. If you don’t believe, then combine the pictures before and after your weight loss to see which one looks better on you
How do you stay positive on a diet?
  • If you want to stick to a diet on a weight loss journey, there are some things you need to keep in mind, such as: maintain self-confidence, exercise regularly, avoid unhealthy foods and always avoid fast foods.
Where do you lose weight first?
  • Usually men want to lose weight from their trunk area and women want to from their hips.

Synopsis: One of the key to success is self-confidence. You need to always have a positive attitude towards yourself and believe that you can do everything.

Define your goals by specifying


Say goodbye to all the unhealthy foods from today, telling them you don’t want to gain weight anymore.

Define your goal and think about how you can keep yourself good. Be especially mindful of what you want to change. And try to move forward accordingly.

Synopsis: Determine which exercises you will do to lose weight and which foods apply to you. If you can set goals like this way, you will be succeed.

Make a schedule for physical activity -for realistic weight loss goals

 physical activity


In addition to diet, physical exercise is very important for weight loss. So make a daily schedule of what you do at any time of the day.

Keep some exercise equipment at home when needed. Also you can do some simple exercises in the office.

Synopsis: Make a list of physical activities by talking to your fitness instructor and manage the activities according to the list.

Make a food list

food%2Blist
Courtesy: Ketodiet_app


Make a food list that lists your daily food menu and you will take the food accordingly.

Forget what you’ve eaten for so long and try to follow the rules. Always remember to eat low-calorie foods, and avoid animal protein always. Try to eat more water, greens and fruits.

More questions that may arise in your mind about food list
What foods help burn belly fat?
  • There are certain foods that can help you lose belly fat, such as bananas, avocados, berries, green tea and yogurt.
Which fruit is best for weight loss?
  • Fruits that can help you lose weight are: grapefruits, apples, berries and melons
Does Lemon burn fat?
  • Lemon water will help you stay hydrated, satiated as well as play an important role in increasing metabolism which is very important for weight loss.

Synopsis: Not all foods can be your companion in the weight loss journey, so make a list of foods that will help you lose weight.

Reference
https://aaptiv.com/magazine/how-to-mentally-prepare-for-weight-loss
https://www.health.com/weight-loss/preparing-for-weight-loss

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