Best 5 Natural Supplements for Weight Loss with Side effects

You may know after finishing this article: Some natural supplements that can play an important role in your weight loss. But always try to lose weight through diet and exercise. Remember that supplements can never be a substitute for food.

Best Natural Supplements for Weight Loss, there is no shortage of supplements for weight control in the market, but if that is a plant based natural supplement then the confidence seems to increase.

Chemical supplements have a slightly higher amount of damage, so many would like to rely on natural supplements.

In today’s article for them, here we will discuss some natural supplements. Natural supplements are also chemically mixed, but rarely have side effects. It also called botanicals of phytomedicines.

However, in most herbal supplements brands you will see 100% herbal and safe writing, but you need to be aware before buying it.

Especially before buying from the online market, because online marketers can cheat on you.

One more thing to keep in mind is that whether the product you are buying is working for you or not, because it is healthier and safer don’t means it is effective. It is best if you consult an herbal doctor before using it.

Natural Weight Loss Supplement


Natural Supplements for Weight Loss

Although chitosan is called herbal medicine, it comes mainly from fish, but the popularity of this herbal medicine for weight loss is increasing day by day.

These herbal medicines are made from different types of fish, such as crab, lobster, and shrimp. But for those who have allergic problems it is better not to take this medicine.

In addition to weight control, it is especially effective for high cholesterol, high blood pressure and kidney diseases.

Side effects:

  • There may be major digestive problems
  • Can cause nausea
  • Constipation can occur
  • The stomach can swell

Synopsis: If you do not have allergies, you can take Chitosan supplement. It is very effective in weight loss.

Green Tea Extract

Green Tea Extract

It is usually made from the Camellia sinensis plant. Many types of tea are madewith dried leaves, but green tea is one of the most effective for weight loss.

Doctors usually recommend these extracts to lower blood cholesterol. Green tea contains caffeine to help boost metabolism, which plays an important role in reducing body weight.

Side effects

For those who are sensitive to caffeine, it can cause insomnia, nausea and anxiety.
Blood pressure may be increased if you drink green tea while taking a stimulant drug.

Synopsis: It is a very effective natural supplement that helps reduce blood cholesterol. Moreover, it can solve complex things like belly fat.

Raspberry Ketone

You might know Raspberry Ketone on the Oz television show, where he refers to it as Miracle fat-burner.

Raspberry Ketone is a type of chemical that is made from the extracts of red raspberries, and is also used in other fruit extracts.

Although it was not so popular before this television program, but its use as a natural supplement is currently significant for weight loss.

Side effects

  • Insomnia can increase
  • Heart rate may increase
  • Anxiety may increase
  • Blood pressure will rise

Synopsis: Its main source is red raspberries, as well as other fruit extracts. In that case you can use it as your weight loss supplement.



Forskolin is made from the root extract of the mint family. These plants are commonly grown in Asia, and have long been used as an Ayurvedic herb.

Some studies have shown that Forskolin plays an important role in weight loss. However, it is used by many as an asthma drug.

Side effects

  • Low blood pressure can occur
  • Heart rate increases
  • Acid can increase in the stomach

Synopsis: It is one of the natural weight loss supplements which is the extract of mint root. It can help you in your weight loss journey.

Conjugated linoleic acid

Conjugated linoleic acid is a type of fat, also known as a dairy product. The main ingredient in it is beef from which high quality conjugated linoleic acid is produced.

It is usually recommended by doctors for weight loss but there is no good scientific basis.

Side effects

  • There may be back pain
  • Diarrhea may occur
  • Can cause nausea
  • Depression may occur
  • The bleeding may increase
  • In addition to these you will find many types of natural supplements, but before using them, you should consult a doctor and find out if they have a scientific basis. Good luck to you!!!

Synopsis: As this supplement has no good scientific explanation, you must consult your dietitian before using it.


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  1. chiomatotalbody December 4, 2020

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