Lose 10 Pounds in One Week: An Effective Weight Loss Plan for Entire Week

You may know after finishing this article: If you implement your activities according to the plan, your chances of success will increase. Weight loss will be easier if you plan on what foods to eat on certain days of the week and what to avoid. So if you can make a plan in the beginning then it will be beneficial for you, if necessary you should consult your dietitian.

Lose 10 Pounds in One Week, it is good not to think that your weight will be miraculously reduced, because it is not possible, if it happens to you, it will be unique.

By eliminating those thoughts, let’s make a plan that aligns with our favorite foods, but is effective at losing weight.

You think about how successful a job is if it doesn’t have a plan. So, to be successful, you must have the right plan.

If you can make a good plan for your diet and adhere to it, then you will definitely lose weight. Today we will discuss a diet plan where you will not miss any type of food.

Typically this diet consists of 45% carbohydrates, 30% protein and 25% health fats.

Monday

Lose 10 Pounds in One Week

Breakfast

  • Fry an egg with a tablespoon of olive oil, 1 tablespoon mint leaf juice, 1 teaspoon grated Parmesan cheese, 1/2 cup tomatoes
  • 1 slice toast
  • 1/2 cup berries
  • 1-1/2 cup skimed (a thin layer of a substance on the surface of a liquid) milk.

Lunch

  • Salad with cucumber
  • 4-5 ounce is part of the chest of fried chicken
  • 1 tablespoon low-fat cheese
  • 1-2 tablespoons onion
  • 1/4 cup courgette
  • 1 teaspoon coriander

Dinner

  • 3-4 ounces fried salmon(With olive oil it is better)
  • 1 tablespoon sliced almonds with 1 cup rice
  • 1 cup baby spinach with1 teaspoon olive oil and fat free cheese
  • 1/2-1 cup of any fruit juice

Tuesday

Breakfast

  • Churn in 1/2-1 cup milk
  • 1 cup berries
  • An egg without yolk

Lunch

  • Egg salad with mixed greens
  • 1/2 cup fat-free cheese

Dinner

  • 1 piece fat free meat burger
  • 1/2 cup roasted cauliflower
  • 1/2 cup brown rice
  • 1 cup spinach salad

Wednesday

Breakfast

  • 1/4 cup sliced broccoli
  • 4 egg Omelet without yolk
  • 1 tsp fat-free refried beans with mushrooms, and salsa.
  • 1/2 cup watermelon

Lunch

  • Salad with 2 cups lettuce leaf juice
  • 4 ounces fried chicken with oliv oil
  • 1/2 cup mushrooms
  • 2 tsp low-fat cheese
  • 1/2 cup skim milk

Dinner

  • 4 ounces prawn
  • 1 medium globe artichoke
  • 1/4 cup beans
  • 1 teaspoon chopped coriander
  • 1 tablespoon honey

Thursday

Breakfast

  • 1 English muffin with 1 tsp nut butter and 1 tsp sugar-free fruit
  • 1/2 cup skim milk
  • 2 pieces Canadian bacon

Lunch

  • 4 ounces sliced lean beef
  • 1/4 cup sliced lettuce
  • 2 tomato slices ( not large)
  • 1 tsp horseradish
  • 1/2 cup beans with 1 tsp chopped basil

Dinner

  • 4 ounces grilled Tuna
  • 1/2 cup sliced sauteed mushrooms
  • 1 cup green beans
  • 1 cup Salad
  • 1/2 cup tomatoes

Friday

weekly meal plan

Breakfast

  • Nachos made with: 4 eggs without yolk, 1 teaspoon olive oil
  • 1/4 cup refried beans
  • 2 tsp salsa
  • 1 cup watermelon

Lunch

  • Vegetable burger
  • Salad made with: spinach, tomatoes and lentils
  • 1 cup skim milk

Dinner

  • 4 ounces fried salmon
  • 1/2 cup brown rice
  • 1/2 cup fruit sorbet

Saturday

Breakfast

  • 3 large eggs without yolk
  • 2 teaspoons sliced spinach
  • 1/2 cup fresh berries
  • 1 small muffin
  • 1 cup skim milk

Lunch

  • 4 ounces sliced chicken breast
  • salad made with: tomatoes and cucumber
  • 1 teaspoon fresh sliced hyssop
  • 1 orange

Dinner

  • 4 ounces red snapper fish with olive oil
  • 1 tsp lemon juice
  • 1 cup green beans with 1 tsp almonds

Sunday

Breakfast

  • 2 choped Canadian bacon
  • A cake with sugar free fruit
  • 1/2 cup berrie

Lunch

  • Salad made with: 1 cup baby spinach, 2 ounces fried chicken, 1 tsp chopped dried cranberries
  • 1small apple

Dinner

  • 4 ounces fried pork
  • 1/2 cup wild rice

Synopsis: Living according to that plan is more difficult than making a plan. So always try to manage the daily activities according to the plan. At first it is a bit difficult to follow the plan but later it will be better for you. So decide how you should live.

Reference
https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible
https://www.verywellfit.com/how-to-lose-weight-in-a-week-3495746

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