Healthy Lebanese Chicken Liver Recipe

Are you craving for the cheapest and quickest, and healthy recipe? If yes, on this page, we have created facilities for you to provide information about Lebanese chicken liver recipe filled with many nutrient values. It is very easy to prepare at home kitchen without hassles.

Lebanese chicken livers

Lebanese chicken liver recipe

Chicken livers of Lebanese is one of the most appetizer and breakfast sandwiches found in Mezza streets of Lebanese. It is mainly a side dish recipe that can also be used with the main menu.

There are many traditional ingredients to use as spices to taste this recipe more. The garlic paste, chopped lettuce, sweet potato fries, and tomato dice make the sandwiches very enjoyable.

Lebanese chicken liver recipe

  • Prep Time15 min
  • Cook Time15 min
  • Total Time30 min
  • YieldChicken Liver
  • Serving Size4
  • Energy276 cal

Ingredients of Lebanese chicken liver recipe

  • 500 g drained and cleaned chicken livers.

Aroma blend

  • 2 bay leaves
  • 1 cinnamon stick
  • 1 fresh rosemary spring
  • 1 geranium leaf

Special spices

  • 1 tbsp. of sweet paprika
  • 1 tsp of cinnamon powder
  • 1 tsp of kabsa spice mixture
  • ½ tsp of smoked paprika
  • ½ tsp of sweet pepper
  • ¼ tsp of grinded black pepper
  • ½ tsp of grinded nutmeg

Other ingredients

  • 3 tbsp. of vegetable oil
  • ¼ tsp of cayenne pepper
  • 3 tbsp. of tomato sauce
  • ½ tbsp. of Worcestershire sauce
  • 1 tbsp. of date molasses
  • 4 minced cloves garlic
  • 1 lime juice and juice
  • 4 tbsp. of pomegranate molasses
  • 1 tsp of salt

For serving

  • Buns of sesame sandwich
  • Fried sweet potato
  • Paste of Lebanese garlic
  • Diced red tomato

Instructions for Lebanese chicken liver recipe

Imping frying oil

1

Start the oven over medium and heat the frying pan. Add oil when the pan becomes hot. Add all the aroma ingredients with flavors to imping the oil. 

2

Swirl the pan for about 2 minutes so that oil can absorb all flavors. Now remove all the leaves and then sprigs them from your pan to run cooking.

Cooking the livers

3

Add these chicken livers to that phase on the pan. Fry until all the sides are browned, not pinker in color. The pink color becoming is not the sign of cooking completely.

4

Now add all the spices and continue to mix unlit every coated element. Mix tomato sauce well and heat it more 2 minutes. 

5

Add Worcestershire sauce and mix with date molasses until they are combined well. To reduce the liquid, cook more 3 minutes.

6

Mix zest, lime juice, and garlic with pomegranate molasses till they are combined well. Pour that mixture and dissolve over the chicken livers into the frying pan. 

7

Mix them a little bite for more than 2 minutes. When it begins to boil, reduce the oven’s heat and simmer for only 1 minute. Turn the heat off. Place them aside for making sandwiches.

8

Serve and enjoy

Serving way

9

Open a sandwich bun. Remove some parts from the sides.

10

Spread a little paste of garlic on both sides.

11

Add now some tomato and chopped lettuce to the chicken livers.

12

Add some fried sweet potato and close the sandwich. Toast it some in the sandwich grill.

This is an extra note from author. This can be any tip, suggestion or fact related to the recipe.
  • Serving Size4
  • Amount per serving
  • Calories276
  • % Daily Value*Standard DV
  • Total Fat7 g78 g8.97%
  • Saturated Fat2 g20 g10%
  • Trans Fat0 g
  • Polyunsaturated Fat0 g
  • Monounsaturated Fat3 g
  • Cholesterol391 mg300 mg130.33%
  • Sodium235 mg2300 mg10.22%
  • Total Carbohydrate31 g275 g11.27%
  • Dietary Fiber0 g28 g0%
  • Total Sugars24 g
  • Added Sugars0 g50 g0%
  • Sugar Alcohal0 g
  • Protein21 g50 g42%
  • Vitamin D (Cholecalciferol)- IU800 IU0%
  • Calcium39 mg1300 mg3%
  • Iron10.8 mg18 mg60%
  • Potassium628 mg4700 mg13.36%
  • Vitamin A2223 mcg900 mcg247%
  • Vitamin C (Ascorbic Acid)47.7 mg90 mg53%
  • Vitamin E (Tocopherol)- IU33 IU0%
  • Vitamin K4 mcg120 mcg3.33%

Pro tips to make the Lebanese chicken liver recipe tastier

Garlic paste is one of the most important spices that expand the taste double and is useful for health. It is very easy to garlic paste of Lebanese.

We have shared our articles regarding Lebanese homemade garlic paste on our Instagram page. This paste has very potential flavors, so it adds a little to the buns following our guidelines.

You have to manage very clean chicken livers found in trusted butchers of the supermarket. It is better to buy them from there instead of cleaning them at home.

Health benefits of Lebanese chicken liver recipe

Chicken livers are full of nutritious and healthy benefits. The recipe ingredients are also filled with healthy flavors. There are rich vitamin B12 and iron on the chicken livers.

Important folates are rich and very useful for pregnant and breastfeeding women. In Lebanon, there is a tradition that new mothers eat the chicken livers and paste of a lot of garlic that helps boost their milk to supply the new birth babies.

Storing the cooked livers

You have more facilities to store these sandwiches for up to 4 days. You can manage them by keeping them in the refrigerator. It would help if you wrapped them before serving after the outing from the freezer.

how to burn calories fast
how to burn calories fast
you can also check your BMI from here
Powered by YAZIO

Leave a Reply