Today you will easily understand the importance and healthy facts of the ‘macadamia nut chicken’ dish.
Also, you will know how to prepare this food and learn what and how many ingredients it contains with nutrition facts.
Kona Grill Macadamia nut chicken recipe is an amazing recipe that is very tasty and also rich in nutrition. So, it can be a healthy diet on a regular food menu.
It is easy to make this amazing yummy dish. It can be eaten with other foods as a side dish. Having so many nutritional values, anyone can choose this menu as a daily food menu.
By following this simple and easy recipe you can easily recreate this delicious food in your home without any hassle.
What is the Macadamia nut chicken recipe?
Kona Grill is a famous American classical restaurant that serves this macadamia nut chicken recipe. This macadamia nut chicken recipe is tasty and healthy than any average meal.
What Is Macadamia nut?
Macadamia nut is a tree nut basically from Australia. But nowadays because of its health benefits, it is found in various places in the world.
This nut is hard outside but soft inside. Its flavor is fantastic. It contains healthy fat and is also very beneficial for those who want to lose weight. It is great medicine for heart and sugar patients.
How to make these hard nuts easy to use:
To expose macadamia nut meat you have to use a nutcracker. With this nutcracker, you can easily take out this nutmeat.
But if you don’t have any nutcracker in your house you can use rock or wood to crack this hard nut. First, break the shell of the nuts with the help of rock.
Then sort nut meat and put it in a small bowl. Thus you can easily use hard raw nuts. But you also can buy ready nuts from the market.
Kona Grill Macadamia Nut Chicken recipe
Kona Grill Macadamia Nut Chicken recipe can take a place in the food list considering any test or nutritional value.
However, it is considered more as a side dish. This dish can play a role in the family party or any special guest.
- Prep Time40 min
- Cook Time30 min
- Perform Time20 min
- Total Time1 hr 30 min
- YieldNut Chicken
- Serving Size1-2
- Energy1,110 cal
Ingredients of Kona Grill Macadamia Nut Chicken recipe
- 6/8 ounces chicken breasts (skinless, boneless, or with bone as you like)
- salt and pepper as much as needed
- ½ cup all-purpose flour
- 3 eggs
- 1 cup milk
- ½ cup macadamia nuts, sliced thinly
- 3 cups panko (unseasoned breadcrumbs)
- 3 tbsp. extra virgin olive oil
- 2 tbsp. butter
Instructions of Kona Grill Macadamia Nut Chicken recipe
In a bowl, place well cleaned and drained chicken breasts. Season the breasts with salt and pepper and keep aside for marinade.
Break the washed eggs in another bowl, confer the milk into it and mix very well by hand mixer.
Add the panko and sliced macadamia nuts in another bowl and interblend very well.
Sprinkle flour very lightly over the marinated chicken.
After sifting the flour, remove the chicken breasts and dip them well in the egg mixer until absorb mixer well.
After evenly coating, lift the chicken breasts and put them in the panko mixer.
The skillet needs to be heated on medium heat with butter and oil. When the oil is hot and ready for frying, add the chicken breasts.
Invert the chicken breast after 3-4 minutes or until one side of the breast is fried properly. Cook and lift occasionally until the breasts turn brown.
Place the skillet with chicken breasts in a 350 degree preheated oven for 15 minutes or until the breast is fully cooked. Then serve it on a plate and eat.
- Serving Size1-2
- Amount per serving
- % Daily Value*Standard DV
- Total Fat84 g78 g107.69%
- Saturated Fat0 g20 g0%
- Trans Fat0 g
- Polyunsaturated Fat0 g
- Monounsaturated Fat0 g
- Cholesterol510 mg300 mg170%
- Sodium1630 mg2300 mg70.87%
- Total Carbohydrate45 g275 g16.36%
- Dietary Fiber4 g28 g14.29%
- Total Sugars11 g
- Added Sugars0 g50 g0%
- Sugar Alcohal0 g
- Protein47 g50 g94%
- Vitamin D (Cholecalciferol)0 IU800 IU0%
- Calcium0 mg1300 mg0%
- Iron0 mg18 mg0%
- Potassium0 mg4700 mg0%
- Vitamin A0 mcg900 mcg0%
- Vitamin C (Ascorbic Acid)0 mg90 mg0%
- Vitamin E (Tocopherol)0 IU33 IU0%
- Vitamin K0 mcg120 mcg0%
- Vitamin B1 (Thiamin)0 mg1.2 mg0%
Q. What does macadamia nuts go with?
Macadamia is an extraordinary Australian nut. This nut goes well in both spicy and sweet dishes for taste and texture. But to me this nut is excellent when it is used as a topping in any recipes.
Q. Can macadamia nuts be used in baking?
Yes, macadamia nuts can be used in baking. It adds extra flavor and crunch.
Q. What is the healthiest way to eat macadamia nuts?
Macadamia nuts are a versatile addition to diet. People can eat macadamia nuts raw, ground, roasted or as nut butter.
But raw nuts are the best for health because raw nuts contain much antioxidants and vitamin than roasted nuts.
Q. Why are macadamia nuts so fattening?
Macadamia nuts have high fatty content than other popular nuts in the world.
Though the saturated fat is beneficial to health but people have to take it in moderation. It is also high in calories.
Q. Are macadamia nuts inflammatory?
No, macadamia nuts are not inflammatory. The antioxidants and flavonoids in macadamia nuts work as fighter against inflammation and reduce cellular damage.
Q. Do macadamia nuts raise blood pressure?
No, macadamia nuts do not raise blood pressure. If it is taken in a moderate amount it can prevent metabolic syndrome which is characterized by high blood pressure and so on.
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