In the past, we have posted many simple yet delicious recipes. Today we present you with this easy Khichdi recipe Pakistani, which is made with the perfect blend of potatoes, onions, cauliflower.
And carrots cooked in yogurt or curd along with some spices. This recipe for Khichdi is a great way to get your kids to eat their veggies. I love this recipe, and it’s one of my favorite go-to meals.
Table of Contents
What is khichdi known as?
At the beginning of the article, let me introduce you to Khichdi. Khichdi is a simple and delicious dish that was probably invented thousands of years ago.
It can be prepared using any meat you like, vegetables, or pulses. Khichdi also goes by the name Khichri or simply rice.
The word Khichdi, which means rice and lentils, is interesting. “Khichdi” comes from the Sanskrit word “khicca,” which means “rice and legumes” in Hindi.
A dish made of rice and lentils, khichdi is a staple in Pakistan and can be eaten for breakfast, lunch, or dinner.
Why is khichdi called a complete food?
Let me tell you that, today you will try a meal that is considered a complete food. Why? Because Khichdi is a whole grain food and contains all the essential nutrients we need for good health.
Also, it provides us with everything that our body needs, including carbohydrates, proteins, lipids, vitamins, and minerals.
How long does it take to digest khichdi?
It takes about 2-3 hours to digest khichdi, so if you eat it for breakfast and lunch, dinner will be the next meal.
In addition, most people who are having problems with the digestion of khichdi find that once they start eating it regularly, their digestive system settles down, and they no longer have any issues.
So there is no need to worry if you are one of those people who cannot digest this food properly. Isn’t that amazing, guys!
Khichdi recipe Pakistani
- Prep Time5 min
- Cook Time30 min
- Total Time35 min
- Serving Size5
- Energy320 cal
Ingredients of Khichdi recipe Pakistani
- 1 cup basmati rice 0.5 cup lentils
- 2 teaspoons ghee or oil or butter
- A big size Cumin cinnamon
- 2 tablespoons white poppy seeds
- 2 cups water 1 onion, sliced
- 1 green bell pepper, chopped
- 1 tomato, chopped
- 2 cloves garlic, minced
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1/2 teaspoon red chili powder
- Salt to taste
- 3-4 cardamom pods,
- Crushed (or 1 teaspoon ground cardamom)
Soak the mung beans and dal overnight.
The next day, rinse them and add them to a pot with 4 cups of water.
Bring it to a boil and then reduce the heat and simmer for about 30 minutes until the beans are soft. 4) Heat the ghee or oil in a pan over medium heat.
Add the cumin seeds and let them crackle for a few seconds.
Add the crushed cardamom pods, garlic, salt, and onions and cook until the onions are translucent.
Add this mixture to the cooked beans along with 2 cups of water or chicken broth.
Remove from heat and let it cool down slightly before serving.
Season with salt to taste before serving.
Serve hot with any suggested salad recipes or other vegetable oil poured on top.
- Serving Size5
- Amount per serving
- % Daily Value*Standard DV
- Total Fat4.2 g78 g5.38%
- Saturated Fat- g20 g0%
- Trans Fat- g
- Polyunsaturated Fat- g
- Monounsaturated Fat- g
- Cholesterol0 mg300 mg0%
- Sodium17.9 mg2300 mg0.78%
- Total Carbohydrate58.1 g275 g21.13%
- Dietary Fiber6 g28 g21.43%
- Total Sugars- g
- Added Sugars- g50 g0%
- Sugar Alcohal- g
- Protein12.4 g50 g24.8%
- Vitamin D (Cholecalciferol)- IU800 IU0%
- Calcium51.6 mg1300 mg3.97%
- Iron1.6 mg18 mg8.89%
- Potassium545.8 mg4700 mg11.61%
- Vitamin A151.9 mcg900 mcg16.88%
- Vitamin C (Ascorbic Acid)7.5 mg90 mg8.33%
- Vitamin E (Tocopherol)0 IU33 IU0%
- Vitamin K0 mcg120 mcg0%
Pro Tips to make the Khichdi recipe Pakistani tastier:
- To make the khichdi recipe, you can add some spices such as cumin, ginger, and garlic to the rice and lentils. You can also add fresh vegetables such as tomatoes or green peas to give it a more flavorful taste.
- You can also make the Pakistani khichdi by adding a little milk to make it richer and smoother.
- Make sure the rice is cooked fully before adding it to the dish not to become mushy and dry.
- Use basmati rice instead of other types of rice if you want a more authentic Pakistani taste.
What do you eat with khichdi?
As I said before, Khichdi is a simple rice and lentil dish popular in Pakistan for thousands of years.
It is made from rice (or wheat) and lentils (Moong dal), but some people prefer to use other grains like corn or barley. You can add spices, such as cumin seeds, curry leaves, etc.
The important thing about this dish is that the spices should be fresh to avoid losing their flavor when cooked with lentils and rice.
In addition, khichdi can be served with chapatis or naan loaves of bread along with curries like biryani and saag paneer.
It can also be used as a base for other dishes such as pulao (rice pilaf).
Is eating khichdi good for your health?
Khichdi is an Indian and Pakistani dish with all the necessary ingredients for a complete meal. It is made of rice, dal, vegetables, and spices.
The main purpose of having this meal is to give you energy and all the nutrients your body needs to keep going throughout the day.
Khichdi also contains digestive enzymes that break down proteins in your food into amino acids that your body can use for energy production and other functions like muscle building or skincare products etc.
So, I guess all these things are enough to say that eating Khichdi is good for health. If you can’t agree with me, show me the reason below.
However, it is also very healthy as it does not contain any additives or preservatives that might harm your health.
Khichdi recipe Pakistani is a very famous dish in Pakistan. It is a very simple, easy, and quick recipe.
If you have tried the Khichdi recipe before, please let us know the taste in the comments below. Also, let us know which recipe item you want us to write for you next!
Frequently Asked Question
Q: Is khichdi good for weight loss?
Ans: Since it is made from whole grains and legumes, it provides you with essential nutrients and vitamins beneficial for weight loss.
Q: Is khichdi and Pongal same?
Ans: Khichdi and Pongal are two different dishes that originate from India. Khichdi also tends to be drier than Pongal.
Q: What is Khichuri English?
Ans: Khichdi doesn’t have a name in English. English names aren’t required for everything on the globe. Right!