How to lose weight fast for teenagers, The number of people who are uncomfortable with extra weight but do not want to go to the doctor or gymnasium is not less.
This article is only for them. It is our nature to make this problem ourselves first, then we think if this problem was miraculously cured it would be much better.
But in most cases that is completely impossible, except for the thought that if we are determined to solve the problem, our life will be better.
This trend is noticeable in many obese people. My first advice is to get out of the house, go to the doctor, and try to go to the gym regularly. If none of these are possible for you then read the article!
In fact, there are some people who fear society, fear doctors and are ashamed to go to the gym. These kind of people want to know how to reach the target without telling everyone.
I respect them, so this is a write-up for all those obese people. You can lose your extra weight at home if you only live by following some rules.
Let’s get acquainted with some of the good habits of daily life that will play an important role in reducing your weight. Hopefully, if you comply with them, you will benefit.
Drink enough water
There is no substitute for drinking enough water to keep the body healthy and lose extra weight.
The important role that water plays in losing weight is tested. Water plays an important role in increasing the body’s metabolism, which is helpful for weight loss.
Moreover, the need for excess food is wasted by getting enough water. The study showed that drinking 500 ml of water temporarily increased the metabolism by 25% to 30% more than normal.
And if you drink more than 2 liters of water a day, the body will get 95-100 calories more.
So water plays an important role in this. But try to drink some cold water, so your body will burn extra calories to heat that water which is very important for your weight loss.
Try to drink water half an hour before meals, so that your intake of food is under control and your digestion process will improve. And try to drink water after at least half an hour after eating, so you get good results.
Also, drink enough water at different times of the day.
More questions that may arise in your mind about drinking water
How can you tell if you are drinking enough water?
- By looking at the color of your urine you can tell if you are drinking water properly. If the color of your urine is clear or pale yellow then you are hydrated. However, if the color of your urine is dark yellow, then you should drink more water
How do you calculate how much water to drink?
- Calculate your weight in pounds and divide it by 2.2 and multiply it by 40 if you are under 30. And divide that number by 28.3. The number of ounces of water you should drink daily.
How can I hydrate myself quickly?
- If you are very worried about your dehydration then take quick action and drink enough water, drink coffee or tea and try to eat fruits.
Does tea count as water intake?
- You can drink tea, coffee, fruit juices and milk to stay hydrated
When should you not drink water?
- Water should not be consumed immediately after taking meal, as it may interfere with digestion. However, drinking water 30 minutes before meals helps in digestion
Try to eat timely well-balanced meals
Whether you are eating at meal timely every day but it plays a role in your weight gain and loss.
By not eating timely meals every day, your body may lose control of its hormones and thus your weight may not be under control.
Therefore, it is important to have timely balanced meals to keep you under control. Suppose you go to the office without breakfast for a busy day and have nothing to eat before lunch then notice that you are eating more than usual at lunch which will not bring you anything good.
So, try to eat timely, as well as one more thing to consider if the food you are eating is nutritious and applicable to you.
More questions that may arise in your mind about eating well-balanced meals
How many well-balanced meals a day should you eat?
- Well-balanced meals should be eaten at least three times a day, as this will reduce your intake of food and help you lose weight.
What fruits should be avoided?
- It is better to avoid high calorie and sugar fruits if you want to lose weight. Avocados and grapes are among them.
How many hours should you wait between meals?
- It is best to have an interval of at least three to five hours before eating twice.
What fruit should I eat everyday?
- Citrus fruits such as limes and lemons, oranges and grapefruits should be eaten regularly
Is it OK to sleep 1 hour after eating?
- You will gain weight if you go to bed after eating, as you will have less chance to burn calories.
Chew the food well
You may be laughing at hearing about how weight loss has to do with chewing food!!!! However, whatever you think about chewing food well, there is a relation between weight gain and loss.
When you chew food properly, it will be easier to digest the food, which will play an important role in controlling your weight. So try to chew any food well.
More questions that may arise in your mind about Chew the food well
Does chewing your food well helps reduce weight?
- Slowly chewing any food reduces the intake of food and facilitates digestion which plays an important role in weight loss.
What happens when chewing food?
- Food is usually chewed to convert large particles of food into smaller particles, chewing food produces a lot of saliva that contains digestive enzymes.
Why is digestion important?
- Food digestion is very important for converting food into nutrients. Because the nutrients that will be produced after digestion will be used to fill the deficiency of various vitamins and nutrients in the body.
How many hours does food stay in your stomach?
- It usually stays in the stomach for 6 to 8 hours after a meal, after which the body absorbs its essential nutrients.
What food kills hunger?
- There are some foods that will reduce your appetite such as apples, yogurt, eggs, avocados and legumes.
Try to eat regular Cucumbers
Cucumber is called the fat burner in the human body. You can eat it with salad or drink with juice. It helps to release toxins from the body, which is very important for the body to be healthy and lose weight.
So try to eat at least two Cucumbers regularly.
More questions that may arise in your mind about eating Cucumbers
What happens if you eat too much cucumber?
- Cucumber contains a lot of vitamin K, and vitamin K affects the body to blood clots.
Does eating cucumber help skin?
- Cucumber contains a lot of vitamins A, B, C, K, copper, and potassium which increase the body’s resistance to disease. As a result, when the immunity is increased, all the organs of the body including the skin remain healthy
Does eating cucumber reduce belly fat?
- Since it contains 96% water, it is resistant to bloating stomach.
Is it OK to eat cucumber everyday?
- It should be eaten regularly as it is low in calories and rich in high levels of vitamins. The important nutrients in it play an important role in weight loss and digestion
Can we eat carrot and cucumber together?
- This will be worst for you if you eat carrots and cucumbers together, as the ascorbinase in carrots destroys vitamin C in cucumbers.
Try to eat Vegetables
If you lose weight but don’t eat vegetables that may not be the case. If you want to lose weight or control, you must eat greens.
Because it contains a lot of fiber and vitamins. Fiber will play a role in reducing your weight by simplifying your digestion process, and vitamins increase your body’s immune system.
So make sure the presence of greens in your daily diet.
More questions that may arise in your mind about eating vegetables
What are the best vegetables to eat everyday?
- For a healthy lifestyle, some vegetables should be eaten regularly: Spinach, Carrots, Broccoli, Mushrooms, Asparagus and Sweet Potatoes.
What happens if you don’t eat vegetables?
- Problems like constipation and hemorrhoids can occur if you do not eat vegetables regularly. The fiber in vegetables can relieve you of this kind of complication
How do you drink your vegetables?
- You can blend the vegetables that are suitable for blending and drink them, if necessary you can add some delicious fruits.
Which vegetables are the healthiest?
- There are some healthy vegetables that should be eaten regularly: Spinach, Carrots, Broccoli, Garlic, Kale, Green Peas and Swiss Chard.
Can green powders replace vegetables?
- Green powder can never be an alternative to fresh vegetables. However, if your malnutrition reaches extreme levels, you can eat with the advice of a doctor
Try to eat fruits
You can use the fruit as a supplement to lose weight. Because the fiber and vitamins contained in it will help you reach your goals.
You can eat it in solids or in juice. So add fruit to your diet today.
More questions that may arise in your mind about eating fruits
What fruits should I eat every day?
- There are some nutritious fruits that you should eat regularly such as Bananas, blueberries, tomatoes, watermelon, papaya and avocado. These will also play an important role in your weight control.
Which fruit is good for skin glow?
- For glowing skin you can eat certain fruits like Oranges, Lemon, watermelon, cucumber and mango.
What happens if you eat just fruit for a day?
- For diabetic or pre-diabetic people, eating only fruit can be risky. Because the natural sugar in it can increase the level of sugar in the blood
Which fruit is best for weight loss?
- There are certain fruits that can help you lose weight such as grapefruit, berries, kiwifruit and melons.
Can fruit make you gain weight?
- Eating a moderate amount of fruit can never cause weight gain
Drink green tea regularly
This will help increase your metabolism and release stress. Being stressed and having low metabolism levels leads to weight gain.
So Green Tea will help you with this. Try to drink green tea at regular breakfast so that you will have a good mood and also benefit physically.
More questions that may arise in your mind about drinking green tea
What happens if I drink green tea everyday?
- Drinking green tea regularly can lead to various stomach complications and even iron deficiency.
Why green tea is bad for you?
- Drinking moderate amounts of green tea does not cause significant problems, but it is unsafe when you drink it for long periods of time.
What’s the best time to drink green tea?
- The best time to drink green tea is between 10 am and 11 am
Does green tea improve skin?
- Green tea contains anti-inflammatory ingredients that are good for the skin
What is the healthiest green tea?
- One study found that matcha green tea contained 136 times more antioxidants than ordinary green tea. So you can add it.
The Meat and Potatoes
If you want to lose weight but can’t get involved with the above habits then your weight loss attempt may be in vain. If you wish, you can continue the process of losing weight through some good practices, which are essential for your healthy survival.