How to burn calories fast? Best 7 Ways to Burn Calories in Every single day

You may know after finishing this article: Outdoor activities play an important role in weight loss. If you have free time, you can join the following outdoor activities. These will help you to reduce your excess body weight. Some of these are excess fat burning activities and some are medium level activities, so you can choose the activities you need.

How to burn calories fast ? do you want to burn calories without going to the gymnasium? Then write this for you.

Because today we will talk about some activities that will make you happy as well as help you burn calories.

If there is no joy inside the work, then the success rate of that work will decrease, so if we have love for the work we do, then the chances of succeeding are increased.

Let us discuss some of the things that will benefit us as well as our happiness.

Beach Volleyball

How to burn calories fast

Do you feel that you cannot play beach ball or your home is not near a beach?

It doesn’t matter if you just try to be with friends, and if you are not near the beach you should go to the beach or talk to a gymnasium that has a beach field.

It will burn your calories, keep your heart healthy and play an important role in the formation of muscle. One study found that if someone plays beach ball for one hour, he can burn up to 272 calories.

You have noticed that walking on the sand is a bit difficult, which means you have to burn more calories than you can walk on the sand, so if you play beach ball there you will definitely have to pay extra labor.

And giving extra labor means burning extra calories. So don’t delay, plan today and you will be involved with this game from Next Week.

More questions that may arise in your mind about beach volleyball
Is beach volleyball a good workout?
  • This is one of the best ways to do cardiovascular exercise. A study from Harvard University found that this method could burn more calories than running at 5 miles per hour.
How many calories do you burn in beach volleyball?
  • Basically burning calories depends on your physical activity. However, it is possible to burn up to 200-400 calories per hour.
Why do volleyball players have big thighs?
  • The thighs of all these players are bigger than usual mainly due to more leg exercises

Synopsis: This game is one of the ways to keep the heart healthy and burn calories fast, moreover, it also plays an important role in building muscles. So you can join this game if you have the chance.

Create a flower garden in your yard

You love floral flowers and you love the flower garden too. So plan today so that you do not go to the garden of others to see the flowers, you will garden yourself.

Not only will you enjoy the beauty of the flowers but you will also be able to enjoy your body.

Do you know the reason for talking so much? If you garden a flower you can burn up to 136 calorie extra in a day.

More questions that may arise in your mind about Create a flower garden
Is gardening enough exercise?
  • According to the Centers for Disease Control and Prevention, working in the garden is part of the exercise. Moreover, you can burn 200-300 calories per hour
Is gardening as good as walking?
  • Gardening is considered to be an equal exercise for walking and cycling
What type of exercise is gardening?
  • Gardening is considered as part of aerobic exercise

Synopsis: There is a link between gardening and your physical activities that will help you stay healthy. Moreover your mental health will also improve which is very necessary for your weight control and staying healthy.

Go for surfing


This is one of the ways to burn calories, if you love adventure and if your home is near the sea you can surf regularly, it will burn a lot of calories which will help you stay healthy.

One study found that if a person is surfing for an hour, he can burn up to 102 calories. So it may be one of the ways to burn your calories.

More questions that may arise in your mind about surfing
Can you surf if you are overweight?
  • You are perfect for surfing even if you are overweight. Even if you have a problem at first, don’t think that you won’t be surfing. Try, everything is possible, the technique of surfing is everything.
Does surfing make you fit?
  • One of the best ways to do cardio exercise is surfing, and surfing is also considered stress release activities.
Why are surfers so lean?
  • It is a combination of aerobic and resistance training that makes surfers lean

Synopsis: If you want to lose weight and you love adventure, then this is the perfect game for you. This is one of the best ways to burn calories that will help you in your weight loss journey.



If you like riding a bike, then get out today with a bike and drop your extra weight on the road.

Because you can burn 252 calories an hour by cycling. So cycling may be one of your weight loss travel companions.

More questions that may arise in your mind about cycling
Can you lose belly fat by cycling?
  • Cycling affects the lower part of the body as well as the stomach muscles and helps to reduce fat.
How much weight will I lose if I cycle 30 minutes a day?
  • Cycling can burn 50% more calories than walking, in which case you can burn 150-200 calories in 30 minutes. But it will depend on how fast you are cycling.
Does slow cycling burn fat?
  • It is possible to burn fat in slow cycling if it is long rides. You will get better results if you spend at least 6 hours in slow cycling

Synopsis: This is one of the easiest ways to burn calories. Moreover, it can be easily managed, even cycling in your backyard.


Skating is a popular ride right now, especially for those who like adventure. However, this is not just limited to adventure but it can be your best friend of weight loss journey.

Because you can burn a lot of calories through skating. If you skate for an hour you can burn about 200 calories.

So today you will buy a pair of skating shoe and went down the road with a friend.

More questions that may arise in your mind about skating
Is skating a good way to lose weight?
  • Skating can burn the same amount of calories you burn from running and jogging and it does less damage to the joints of the body.
Does skating burn belly fat?
  • Roller skating can help you with this. This is the best way to burn calories in skating, especially in the stomach’s stubborn fat.
Does roller skating make your thighs bigger?
  • This method will not only burn your calories but also play an important role in muscle formation, especially in the lower parts of the body.

Synopsis: Fulfilling the hobby of adventure and and burning 200 calories per hour, it is not bad. Then stick with it from today.



You may have already heard about how important swimming is for weight loss, in fact, weight loss works like a weight loss pill.

It will also play an important role in burning your calories as well as building muscle. Besides, swimming may be one of the best ways to keep the heart good.

You can burn up to 250 calories an hour by swimming.

More questions that may arise in your mind about swimming
How many calories does 30 minutes of swimming burn?
  • A person weighing 185 pounds can burn 488 calories in 30 minutes of swimming. Note that swimming is very effective in reducing belly fat
What are the negative effects of swimming?
  • Pathogens can enter the body while swimming and cause allergies and skin rashes.
Which swimming stroke is best for weight loss?
  • Breaststroke is the best, it plays an important role in burning calories as well as maintaining good heart and lungs health.

Synopsis: This is an effective way to burn calories. It plays an important role in burning belly fat in particular. Moreover, it also contributes to muscle formation.



As you play golf, you lose weight. You can regularly play golf to control your weight. Because it will help keep your heart healthy. You can burn up to 160 calories a day by playing golf.

Synopsis: Although the game seems very simple, it has been proven that this game can burn you at least 160 calories per hour. So you become a member of the golf club today.


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