Best 7 Homemade Protein Shake for Weight Loss

You may know after finishing this article: There are various protein shakes available in the market for weight loss, but there are doubts about whether they are healthy or not. In that case you can make a variety of protein shakes at home with a little effort. Get ideas about the ingredients and try to make them at home.

Best homemade protein shake for Weight Loss that will Help You Meet Your Goals, protein shake can deliver you to your destination if you can make it right way and drink, I say you can find variety, ready shakes in the market and their clever ads can attract you.

But if you are attracted to it and buy different shakes from the market, it may be worth the loss instead of the benefit, because the amount of sugar in the market food is high.

So try to make as much food as possible, even if you have trouble. Moreover, you can buy all kinds of ingredients very easily.

Today, we will discuss some protein shakes that can assist you in many ways, but to get the long-term benefits of this, you need to drink regularly.

Fresh Blueberry Shake

Homemade Protein Shake


It contains a large amount of phytonutrients, and most nutritionists are believed it to be beneficial to human health and help prevent various diseases.

Moreover, blueberry prevents humans from aging, also it contains a large amount of manganese, which help you to control blood sugar level.

Ingredients

  • 1 cup fresh blueberries(Frozen can be too)
  • 8 ounces plain yogurt
  • 1- 2 tablespoons white sugar
  • 1/2 teaspoon vanilla extract
  • Water

Nutrition Facts

  • Calories: 211
  • Fat: 3.9g
  • Carbohydrates: 35.5g
  • Protein: 9.5g
  • Cholesterol: 14mg
  • Sodium: 118mg

Peanut Butter Cup Shake


There is a myth that Peanut Butter contains a lot of fat, but that’s not right, in fact Peanut Butter is a nutrient rich diet.

It contains lots of carbohydrates and proteins along with fat which helps to keep the body healthy. Peanut butter may not be as nutritious as vegetables but important vitamins are present in it, and those vitamins play an important role in building your body.

So you can keep up with it on your weight loss journey.

Ingredients

  • 2 cups vanilla ice cream
  • 2 tablespoons peanut butter
  • 1/3 cup milk
  • Water

Nutrition Facts

  • Calories: 376
  • Fat: 23.3g
  • Carbohydrates: 35.8g
  • Protein: 9.7g
  • Cholesterol: 61mg
  • Sodium: 193mg

Vanilla Chai Shake


As you may know, caffeine helps to lose weight by increasing the metabolism of the human body that’s why it is getting very popular day by day.

And it contains a lot of antioxidant, which plays an important role in preventing damage to various cell and tissue in the body. It also reduces the risk of cancer and diabetes.

Ingredients

  • ½ frozen banana
  • 1 cup water
  • 2 chai tea bags
  • 2 tsp white sugar
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 2 cups ice-cream
  • 1/2 cup milk

Nutrition Facts

  • Calories: 183
  • Fat: 2.4g
  • Carbohydrates: 34.4g
  • Protein: 4.1g
  • Cholesterol: 10mg
  • Sodium: 72mg

Green Monster Smoothie

Green Monster Smoothie


The benefits of raw vegetables in the human body have long been recognized.

Moreover, green vegetables are an important source of dietary fiber, vitamins and minerals, which prevents Cell Damage in human body. We all know that if you cook any food, its nutritional value will be reduced to some extent, then Green Monster Smoothie will be able to provide you with a lot of nutrients.

One of the biggest benefits of dietary fiber is that it will increase your digestion process and keep your body healthy.

Ingredients

  • 2 cups fresh baby spinach
  • 1 tablespoon peanut butter
  • 1/2 banana
  • 1/2 cup fat-free yogurt
  • 1 cup fat-free milk

Nutrition Facts

  • Calories: 382
  • Fat: 9.4g
  • Carbohydrates: 55.7g
  • Protein: 23.6g
  • Cholesterol: 7mg
  • Sodium: 335mg

Peanut Butter and Jelly Protein Smoothie

Peanut Butter and Jelly Protein Smoothie


If you want to eat tasty food without taking any kind of excess calories you can try it once.

Peanut butter, vanilla protein enhances the taste of these foods, but knowing the proper rules for making will help you to lose weight.

Besides, you’ll find protein, fiber, antioxidants, vitamins and minerals from this, that will help you achieve your goals.

Ingredients

  • 2 tsp wheat
  • 2 tablespoons pure honey
  • 1 banana
  • 2 tsp peanut butter
  • 2 tsp blackberry jelly
  • 1 cup milk
  • Water

Nutrition Facts

  • Calories: 157
  • Fat: 5.4g
  • Carbohydrates: 23.9g
  • Protein: 5.4g
  • Cholesterol: 8mg
  • Sodium: 71mg

Sunrise Smoothie


Especially it comes from orange, banana and berries, so it has a lot of fiber and vitamin, which will help you to loss weight.

It is very easy to make it,  just read below the instruction.

Ingredients

  • 1/2-1 cup orange juice
  • 1 frozen banana
  • 1/2 cup melon
  • 8 ounces orange yogurt
  • 1 tsp white sugar
  • 1/2 -1cup ice

Nutrition Facts

  • Calories: 239
  • Fat: 1.3g
  • Carbohydrates: 52g
  • Protein: 5.8g
  • Cholesterol: 9mg
  • Sodium: 69mg

Dark Chocolate Peppermint Shake

Dark Chocolate Peppermint Shake


You can take these chocolate peppermint flavors at any time of the year. It tastes a lot like dessert, but it’s nothing to be scared to hear because it tastes like dessert, but it has no possibility of weight gain.

Ingredients

  • 3 ice cubes
  • 5 peppermint candies
  • 1 tsp dark chocolate
  • Vanilla bean ice cream, as you need
  • 1/2 tsp peppermint
  • 1/2 cup milk
  • Water

Nutrition Facts

  • Calories: 494
  • Fat: 9.5g
  • Carbohydrates: 95.2g
  • Protein: 7.1g
  • Cholesterol: 39mg
  • Sodium: 150mg

Synopsis: The above protein shakes you can easily make at home and they will be very healthy which will play an important role in your weight loss journey.

You can use them as supplements for weight loss, but it’s best not to rely on them completely. But consult with your specialist for better advice.

Reference
https://www.healthline.com/nutrition/best-protein-powders-for-weight-loss
https://www.eatthis.com/10-protein-shake-recipes-weight-loss/

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