Every single day, I search on the internet to see new and amazing recipes. And one of my favorite things to do is find new, easy but healthy dishes to make for my next cookout.
Finally, I found the perfect recipe to try out for today. Our delicious and easy-to-make holes sploosh recipe is perfect for filling any snack or appetizer.
The flavor of this condiment is amazing and will bring everyone’s taste buds to life. Children will be going to rave over this recipe. However, I am not wasting any time; let’s get started.

Table of Contents
What Is Holes Sploosh Recipe
Sploosh, the well-known spiced peaches made by Katherine Barlow, are fermented for over a century and tightly packed in glass jars.
The recipe is somewhat dense, with a peppery flavor and an earthy scent. The chunks of peach you’ll get when you puree the mixture will be large, but they will break down quickly in your mouth thanks to their natural sweetness.
This can also be enjoyed as a condiment for savory foods or cocktails. It pairs well with many types of dishes.
What do spiced peaches taste like?
When someone discovers the taste before cooking it, it makes the dish even more delicious.
This dish is a summer favorite and can be made with fresh or canned peaches. It is best served cold or at room temperature.
The main flavor in this dish is peach, but it also has a hint of cinnamon and nutmeg. The peaches are cooked until they are soft and then pureed.
They are combined with some sugar, spices, and lemon juice. The taste? One bite, and you’ll be transported to a summertime filled with peach-filled moments.
You will feel like a pumpkin pie or an apple cider moment. And, the spicy flavor will add another level of enjoyment.
Can you heat up canned peaches?
Before I jump to the main part, I want to answer this question asked by one of my readers. (You can ask any questions too by submitting them below.)
However, the answer is, Yes, you can heat up canned peaches by microwaving them. To do this, place the cans of peaches in a microwave-safe dish.
Be sure to cover them with plastic wrap so that they do not come into contact with any metal parts of the microwaves.
Microwave on high for 2 minutes or until heated through. By the way, this is not the right way to prepare our today’s recipe. Then, what is the proper way? Let’s see it below now.
Holes Sploosh Recipe

- Prep Time5 min
- Perform Time3 hr 25 min
- YieldSploosh
- Serving Size6
- Energy140 cal
- Cuisine
- American
- Course
- Suitable for Diet
- Low Calorie
- Low Fat
- Tags
Ingredients of Holes Sploosh Recipe
- 2 cups granulated sugar
- 2 cups of pure water
- 3 tablespoons cornstarch
- 1 tablespoon cinnamon, divided
- zest and juice of 1 lemon (about 2 tablespoons)
- 4 pounds peaches, peeled and halved if large; seeded and sliced if smaller
- 2 tsp cloves
Instructions for Holes Sploosh Recipe
Combine sugar, water, and cornstarch in a large saucepan over medium heat.
Bring mixture to a boil, stirring occasionally.
Add 1 tablespoon of cinnamon and lemon zest
Simmer for 25 minutes or until thickened (it will coat the back of a spoon).
Take another pot. We will use it to boil canning jars, lids, and rings.
Fill it with water and add the cloves.
Bring to a boil over high heat, then reduce heat to medium-high and place pot on another burner so that stovetop is between them both (just in case of spills).
Boil for 5 minutes.
Remove cloves and add peeled peaches to the pot (reserving 1 cup of the peach mixture).
Stir in the reserved 1 cup peach mixture and bring to a boil.
Place lids on jars with rings (you may have to do this in 2 batches),
Add peach mixture to jars, making sure to pack it in well.
Place filled jars in the canner and fill up water until it covers the jars by an inch or two (add more boiling water if necessary).
Put on the burner with cloves and bring to a rolling boil over high heat (be careful – hot steam will come out of the lids).
Process for 25 minutes.
Remove from canner and let cool on a wire rack.
We are done.
- Serving Size6
- Amount per serving
- Calories140
- % Daily Value*
- * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pro Tips to make the Holes Sploosh Recipe tastier:
1) Try subbing in some apples for the peaches. You could also add a tablespoon of honey or agave nectar to sweeten up the recipe.
2) Add 1 teaspoon of vanilla extract for extra flavor.
3) Some people prefer to use a sugar-free syrup when canning, but boiling water will work just as well.
4) Choose your favorite cinnamon flavor – some people like nutmeg, others prefer generic cinnamon spice blends (both of which are available at most supermarkets).
Is Holes Sploosh Recipe Healthy?
You might see in supermarket spice cabinets a variety of cinnamon flavors, including nutmeg and generic cinnamon spice blends.
These are all made with ground spices, so they’re generally not as healthy as whole-leaf spices like cloves.
However, the sugar in generic cinnamon spice blends is likely used to sweeten them instead of being stored on the shelf as sugar cane syrup (which would be more processed).
This recipe should be relatively healthful as long as you’re using a quality brand of whole-leaf cloves and avoiding commercial flavorings or syrups.
And look at the ingredients list; this recipe only calls for a few simple whole-food ingredients. So it’s definitely worth giving. But, people who have digestive issues or sensitivities to cloves might want to avoid this recipe.
Final Thoughts
Sploosh is a delicious combination of sweet and sour flavors, which makes it an instant hit with kids as well. I usually enjoy canned peaches as a topping for smoothies or yoghurt.
They’re also deliciously diced up and added to oatmeal or cereal bowls. You can also eat them straight out of the can, sounds funny, but I love them that way.
However, I hope you enjoyed this holes sploosh recipe. If you try it, please let me know how it turns out in the comments below.
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