10 Healthy Recipes Ideas for Weight Loss

Healthy Recipes ideas for Weight Loss, if you do a little monitoring of your daily diet you will not have to set aside time to lose weight.

Emphasize healthy eating menus all the time so that your body will stay healthy as well as not gain weight.

So today we will discuss some recipes that will help you stay healthy.

1.    Healthy Greek Chicken and Salad


Ingredients

  •        1/4 cup faro
  •        1 tbsp olive oil
  •        3 tbsp lemon juice
  •        1/2 cup red onion
  •        skinless chicken breasts
  •        1/3 cup fresh dill
  •        1/2 cup cucumber
  •         Nutrition Facts
  •        Calories: 380
  •        Fat: 10 g
  •        Carbohydrates: 44 g
  •        Protein: 26 g
  •        Cholesterol: 0
  •        Sodium: 198 mg
  •        Fiber:7mg

2.   Coconut-Lime Marinated Shrimp


  Ingredients

  •        3 or 4 limes
  •        2/4 cup coconut milk
  •        1 tsp soy sauce
  •        2 garlic
  •        Some fresh ginger
  •        2 red chile
  •        1 large carrot
  •        1 red pepper
  •        Deveined shrimp
  •         Nutrition Facts:
  •        Calories: 225
  •        Fat: 5.5 g
  •        Carbohydrates: 14 g
  •        Protein: 32 g
  •        Cholesterol: 0
  •        Sodium: 415 mg
  •        Fiber:3 g

3.    Grilled Watermelon and Salad

Ingredients

  •        1 pound sirloin
  •        Salt and pepper
  •        2-3 tbsp olive oil
  •        2 tbsp lemon
  •        1-2 tsp honey
  •        1 red onion
  •        1 pound tomatoes
  •        1 small watermelon
  •         Nutrition Facts:
  •        Calories: 361
  •        Fat: 18g
  •        Carbohydrates: 24g
  •        Protein: 28g
  •        Sodium: 346mg
  •        Fiber:4.5g
  •        Sugar: 16g

4.    Grilled Chicken with Smoky Corn Salad

Ingredients

  •        Boneless and skinless chicken-breast
  •        2 limes
  •        Salt and Pepper
  •        2-3 ears corn
  •        chopped green olives
  •        1/2 cup cilantro
  •        1 ounce Manchego cheese
  •        1/2-1 tsp olive oil
  •         Nutrition Facts:
  •        Calories: 355
  •        Fat: 13g
  •        Carbohydrates: 21g
  •        Protein: 21g
  •        Sodium: 315mg
  •        Fiber:2g

5.    Grilled Basil Chicken and Zucchini

Ingredients

  •        1 Cup white rice
  •        2 limes
  •        2 garlic
  •        1 tbsp soy sauce
  •        1tsp. sugar
  •        1-2 cup spearmint
  •        1 pound chicken breast
  •        2 tbsp olive oil
  •        1/2 red chile
  •         Nutrition Facts:
  •        Calories: 400
  •        Fat: 10.5g
  •        Carbohydrates: 46g
  •        Protein: 29g
  •        Sodium: 450mg
  •        Fiber:3g

6.    Seattle Cream Cheese Dogs

Ingredients

  •        1/2 cup butter
  •        1 sweet onion, must be sliced
  •        3 ounce package cream cheese
  •        5 hot dogs
  •        light brown mustard
  •         Nutrition Facts:
  •        Calories: 533
  •        Fat: 40.6g
  •        Carbohydrates: 28.8g
  •        Protein: 13.8g
  •        Sodium: 1354mg
  •        Cholesterol: 92mg

7.    Tasty Collard Greens

Ingredients

  •        1 smoked turkey
  •        5 cups chicken
  •        2 tbsp. minced garlic
  •        1/3 cup olive oil
  •        Salt and black pepper
  •        5 bunches collard greens

Nutrition Facts

  •        Calories: 142
  •        Fat: 7.9g
  •        Carbohydrates: 10.6g
  •        Protein: 9.6g
  •        Sodium: 689 mg
  •        Cholesterol: 23 mg

8.    Spicy Collard Greens

Ingredients

  •        1/2 cup vinegar
  •        1 bunch collard greens
  •        5 slices bacon
  •        Salt
  •        Ground cayenne pepper
  •        Nutrition Facts:
  •        Calories: 211
  •        Fat: 19.2g
  •        Carbohydrates: 3.7g
  •        Protein: 6.3g
  •        Sodium: 526 mg
  •        Cholesterol: 29 mg

9.    Cheesy Tex-Mex Stuffed Chicken

Ingredients

  •        2 seeded jalapeños
  •        1/4 cup cilantro
  •        2-3 scallions
  •        1 tsp. lime extract
  •        4 ounce Jack cheese
  •        4 skinless chicken breasts
  •        3-4 tbsp. olive oil
  •        Salt and Pepper
  •        3 tbsp. lemon juice
  •        1/2 red onion
  •        Nutrition Facts:
  •        Calories: 360
  •        Fat: 22g
  •        Carbohydrates: 10g
  • ·       Protein: 32g
  • ·       Sodium: 715mg
  • ·       Fiber:3g

10. Bow Ties with Sausage, Tomatoes and Cream

Ingredients

  •        2 tbsp. olive oil
  •        10 ounce bow tie pasta
  •        1-2 pound sweet Italian sausage
  •        1/2 cup onion
  •        1/2 tsp. red pepper
  •        3 small garlic
  •        28 ounce tomatoes
  •        1/2 cups cream
  •        Salt


Nutrition Facts

  •        Calories: 656
  •        Fat: 42.1g
  •        Carbohydrates: 50.9g
  •        Protein: 20.1g
  •        Sodium: 1088 mg
  •        Cholesterol: 111mg

You can also find many healthy recipes on the allrecipes blog, but these are things you should practice at home.

If you can control the quality of your home food then your body and weight will be fine. Make a good habit every day to stay good.

Reference
https://www.womenshealthmag.com/weight-loss/a20052572/healthy-dinner-recipes-0/
https://www.tasteofhome.com/collection/dinner-recipes-for-weight-loss/

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