If you want to enjoy the taste of African dessert, you must try the Guyanese Cassava Pone recipe because it is one of them. This recipe is a popular snack that you can easily make at home.
The ingredients that cassava pone is made of are easily found in most African countries. A delicious cake is made by mixing cassava or yucca root, coconut, spices, milk, and sugar.
Cassava Pone is one of the best African treats served throughout the Island. And once you’ve eaten this dessert, you must know how to make it at home.
So what ingredients are needed to make cassava pone? Where is its origin? And how to make it at home. Everything can be found in here.
Try the Guyanese Cassava Pone Recipe using the traditional African method at home.
What is Cassava Pone?
Cassava Pone is a delicious and rich pudding. It is a sweet dish made with grated cassava, sweet pumpkin, and coconut. Cassava is a vegetable whose root is the main ingredient and is popular in the tropics. It contains many nutrients, but it cannot be eaten raw.
This dessert was trendy in Trinidad and Tobago. But now, it is prevalent in most African countries. It is stylish in Guinea, and the street vendors make it of Guyana, which has become a favorite food of many people.
They create their recipes so that you are exposed to different forms.
Cassava pone is a soft and thick cake. It has the health benefits of cinnamon, nutmeg, and ginger. Coconut milk and steamed milk give this pudding a delicious taste.
By adding raisins to it, its taste is doubled. If you are attracted to sweet desserts, you must try cassava pone.
This dish is eaten as Merida in the Philippines because it contains a lot of moisture. It is a very light dessert rich in nutrients and is served at various events.
History of Cassava Pone
Cassava pone is a popular Guinean dish. The main ingredients of this dish are coconut and cassava. Guyana is a diverse country that is popular for desserts with different textures. These delicious snacks are made using local ingredients that have their unique recipe.
Cassava pone is the best among other desserts because it brings out the flavor and texture between cakes and puddings. It has the nutritional value of coconut, spices, milk, sugar, and cassava.
The ingredients are baked together, and a golden brown cassava pone is made. The aroma of coconut and cassava will surely fascinate you.
How to choose coconut and cassava
You are lucky if you live where fresh cassava and coconut are available. Here are some tips to help you choose the best cassava and coconut.
Here are some things to consider when choosing the best coconut:
- Choose a black coconut, and it will be more creamy.
- Measure the coconut by hand and if it is heavy, then take it.
- Shake the coconut and see if there is water; it is a good coconut.
- Check the coconut eyes to see if there are any molds or fungi in the coconut.
Here are some things to consider when choosing the best cassava:
- One way to tell if cassava is good is to break it down. If you want to buy cassava in the market, you must do it.
- Buy more cassava than you need because it may come out of some rotten part.
- Buy cassava from the local market, where fresh cassava is brought daily.
- If you do not have a chance to break any part of the cassava, then choose cassava that has no black spots or creamy spots on the skin because black lines are a sign of fungus.
Guyanese Cassava Pone Recipe
Here’s a simple recipe to make Cassava Pone at home very quickly. Cassava Pone Recipe may seem like a chore for you, especially if you grind all the ingredients by hand.
But your little effort will give you a healthy and rich diet. Impress your family and friends by trying Guyanese’s delicious cassava pone.
- Prep Time15 min
- Cook Time1 hr 45 min
- Total Time2 hr
- YieldCassava Pone
- Serving Size4-5
- Energy380 cal
Ingredients of Guyanese Cassava Pone Recipe
- Grated Cassava: 3 cups
- Grated coconut: 1 cup
- Grated pumpkin: 1 cup
- Brown sugar: 1 cup
- Ground cinnamon: 1 teaspoon
- Nutmeg: ½ teaspoon
- Melted butter: 2 tablespoon
- Evaporated milk: 1 cup
- Coconut milk: ½ cup
- Baking powder: 1 teaspoon
- Vanilla essence: 1 teaspoon
- Grated ginger: 1 teaspoon
- Raisins: ½ cup
Instructions for Guyanese Cassava Pone Recipe
First, preheat your oven to 350F, and then it will be ready to bake.
Then spread the cassava and pumpkin peel. Wash it well. Be sure to grant carefully. If you have any problem, you must take peeled and frozen cassava later. You will find it in super shops.
If you choose frozen cassava and coconut, check them at average temperature before adding them to the recipe.
Take a large bowl and add grated coconut, cassava, and pumpkin. Mix it well.
Then add coconut milk, sugar, and spices. Whiskey well so that the sugar is well mixed. Once well combined, add the rest of the ingredients.
Use a non-stick baking dish.
Take a round ceramic dish.
Then grease it with butter. Or you can use odorless cooking oil.
Make sure you grease the dish generously. Because if you don’t grease it well, the dessert will stick to it.
Pour the prepared mixture into the dish. Could you place it in the preheated oven? Bake for about an hour. Or insert a fork into the center of the pudding and see if the inside of the pudding is raw.
If the knife comes out clean, the pudding’s inside is not natural.
If the fork is wet, the pudding is not cooked yet. Then cook it for about 15 to 20 minutes. And try the test again.
Once the cassava pone is cooked, wait until it cools. When it cools, it’s time to cut it into small pieces.
However, you must be careful when cutting it. Avoid inserting a knife directly as it will ruin Cassava Pone. Once carefully cut, it is ready to serve.
- Serving Size4-5
- Amount per serving
- % Daily Value*Standard DV
- Total Fat12 g78 g15.38%
- Saturated Fat9 g20 g45%
- Trans Fat0.1 g
- Polyunsaturated Fat0 g
- Monounsaturated Fat0 g
- Cholesterol17 mg300 mg5.67%
- Sodium140 mg2300 mg6.09%
- Total Carbohydrate67 g275 g24.36%
- Dietary Fiber3.2 g28 g11.43%
- Total Sugars34 g
- Added Sugars0 g50 g0%
- Sugar Alcohal0 g
- Protein4.4 g50 g8.8%
- Vitamin D (Cholecalciferol)0 IU800 IU0%
- Calcium221 mg1300 mg17%
- Iron1.62 mg18 mg9%
- Potassium549 mg4700 mg11.68%
- Vitamin A156 mcg900 mcg17.33%
- Vitamin C (Ascorbic Acid)27.9 mg90 mg31%
- Vitamin E (Tocopherol)0 IU33 IU0%
The best way to serve the Guyanese Cassava Pone Recipe
To serve the cassava pone recipe, no separate dish is required. But if you want, garnish it with mint leaves. And fill it with coconut ice cream.