Golden Corral Crab Salad Recipe

Golden Corral Crab Salad Recipe

Once you have tasted this delicious dish, you will surely want to know how to make it at home. Try a golden corral crab salad recipe to add a new dish to your table.

It is a healthy and readily available dish that takes a short time to prepare. It can be served as a salad or a sandwich. But its taste will never disappoint you.

Golden corral crab salad is great as dinner. It can also serve as finger food at your party. Also, this salad is great with lobster, so give it a try.

Table of Contents

What is an imitation crab?

Crab salads are mostly made with fake crabs. Available at almost all grocery stores and even cheap ones. Imitation crab is the main ingredient in crab salad.

This crab is not the original crab, but it is made with light white fish. By adding other elements, crabs are made that taste exactly like crabs.

But if you want to use the original crab in your crab salad, you can find it at grocery stores.

What is the difference between real crab meat and imitation crab meat?

Golden Corral Crab Salad Recipe

You won’t find the difference in taste between real crab and imitation crab. Maybe you ate imitation crabs thinking they were real crabs.

Because it is so popular right now, you will find crab dishes in restaurant menus, grocery stores, and parties.

But you will find the difference in grocery stores because the package is labeled “Crab Seafood ” or “Surimi Seafood.” However, if crab is written in the restaurant menu, it is not the real crab.

Nutrition value: Real crabs have more nutritional value. The calories in imitation crabs are derived from carbohydrates. But the calories in real crabs are derived from protein. So if you are on a diet, refrain from eating imitation crabs.

Vitamins and minerals: Real crabs are rich sources of vitamins and minerals. It also contains selenium and zinc.
But when imitation crabs are made with surimi fish, it is given the heat, so the nutrients are not present.

Which would you choose for this salad?

Before choosing an imitation crab or a real crab, there are a few things to consider.

The price: Imitation crabs may be best for salads because they are cheap and readily available. Real crabs are very expensive.

Nutritional value: Both have equal calories. However, real crabs are high in vitamins and minerals. And imitation crabs processed.

Easy to use: Imitation crabs are very easy to use. You can easily find different parts of the crab in the package. But real crabs are hard to process.

It is up to you to decide what to buy for dinner.

Golden Corral Crab Salad Recipe

Golden Corral Crab Salad Recipe
  • Prep Time20 min
  • Total Time20 min
  • YieldSalad
  • Serving Size4-5
  • Energy140 cal

Ingredients of Golden Corral Crab Salad Recipe

  • Green onion (chopped): 1 cup
  • Celery (chopped): 1 cup
  • Green bell pepper (chopped): ½ cup
  • Ranch salad dressing: 1/2 cup
  • Mayonnaise: ½ cup
  • Imitation crab meat ( cut up): 3 pounds

Instructions for Golden Corral Crab Salad Recipe


Take a bowl. Then add green onion, green bell pepper, and celery.


Add salad dressing and mayonnaise. Then mix it well.


Add the crab meat. Then stir well so that the other ingredients are well mixed with the crab.

Golden Corral Crab Salad Recipe


Garnish and serve. To get the best results, leave the salad in a covered pot overnight in the fridge.


Stir it a little before serving. Add mayonnaise if it feels dry to you.

This is an extra note from author. This can be any tip, suggestion or fact related to the recipe.
  • Serving Size4-5
  • Amount per serving
  • Calories140
  • % Daily Value*Standard DV
  • Total Fat10 g78 g12.82%
  • Saturated Fat9 g20 g45%
  • Trans Fat- g
  • Polyunsaturated Fat- g
  • Monounsaturated Fat- g
  • Cholesterol0 mg300 mg0%
  • Sodium- mg2300 mg0%
  • Total Carbohydrate9 g275 g3.27%
  • Dietary Fiber2 g28 g7.14%
  • Total Sugars4 g
  • Added Sugars0 g50 g0%
  • Sugar Alcohal0 g
  • Protein5 g50 g10%
  • Vitamin D (Cholecalciferol)0 IU800 IU0%
  • Calcium- mg1300 mg0%
  • Iron- mg18 mg0%
  • Potassium- mg4700 mg0%
  • Vitamin A- mcg900 mcg0%
  • Vitamin C (Ascorbic Acid)- mg90 mg0%
  • Vitamin E (Tocopherol)- IU33 IU0%

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