Gabourey Sidibe Weight Loss Secrets: This wonderful story will inspire you

You may know after finishing this article: Gabourey Sidibe’s weight loss secrets that can always inspire you. Also you will realize which method you can easily lose excess weight. However, you should consult your doctor before taking any approach.

Gabourey Sidibe Weight Loss, even if you don’t know her properly, you can’t praise her even if you watch the movie precious.

Not only is she famous all over the world for her acting in the movie, but she is even more famous because the decision she made to lose weight may not be possible for many.

You already know Gabourey Sidibe is the heroine of many award-winning Precious Movie. To your surprise, she says I was 300 pounds!!

Then, of course, she lost 150 pounds off her body, but this journey was not fairly easy for her, because she was carrying diabetes type-2, depression and anxiety also included.

In fact, the story of Gabourey Sidibe ‘s weight loss is very encouraging.

The story of Gabourey Sidibe’s early life

Gabourey Sidibe Weight Loss

Prior to starring in the movie Precious, she was no exception to us. In 1983, she was born in Brooklyn, New York.

Her mother is a gospel and an American R&B singer, and her father is a taxi cab driver.

She was growing up to be the daughter of an ordinary family, In that context, she joined a college in America and had a job as a receptionist in at the Fresh Air Fund before joining precious movie.

Despite being famous, Gaborio wanted to lose weight, why??

It is very rare for a girl to be ugly and obese, that’s what Gabourey wanted. In fact, her weight was growing abnormally so she had to make very difficult decisions to control that weight.

She noticed that there was no objection to her performance, but many problems were being made with her extra weight. So she finally decided that she would lose her weight at any cost.

Gabourey Sidibe’s Weight Loss Journey


Gabourey Sidibe’s really wanted to reduce her weight, but she also knew that her diabetes type-2.

For this reason, she met his surgeon without delay and she later decided that she would undergo surgery to lose weight.

In this surgery, she was able to reduce her abdominal segment by 80%, in medical science it is called Laparoscopic Bariatric Surgery. As a result of this surgery the demand for food was reduced.

However, Gabourey Sidibe’s had to go a long way to make this surgery successful.

We will now look at the role that Gabourey Sidibe’s played in making surgery successful.

Weight Loss Diet

Gabourey Sidibe’s recommended some diet charts that helped her succeed in his surgery.

She also said that you would not think that I was just relying on surgery, but that I would talk to a nutritionist and set my diet list.

I tried to follow the nutritionist’s suggestions and I succeeded, she also said.

Avoiding Soda

Gabourey Sidibe’s used to drink large amounts of soda, causing her body weight to increase steadily. But when she decided to lose weight and consulted with a nutritionist, she completely abandoned the practice. Instead, she regularly tried to drink lemon juice.

Avoiding Junk Food

She came to notice that she had become accustomed to junk food and when she talked to a nutritionist, she realized that junk food was responsible for her obesity.

Then she dropped junk food from her diet, and instead she started eating vegetable chips.

Regularly taking meals at the right time

This may be a very minor thing to many, but Gabourey Sidibe’s emphasized it very much because she realized it was of little importance.

She ate six to seven meals a day and drank water twenty minutes before each meal, which made her smooth her way.

Maintains Portion

When you want to lose weight, it becomes very important. Her personal nutritionist and trainer assisted in this regard.

Gabourey Sidibe’s benefited from that, really, if you want to lose weight, then small things need to be emphasized.


If one of the tasks is left incomplete in your weight control mission, your chances of success will be reduced.

So Gabourey Sidibe didn’t want it at all, so she decided she would start exercising with the advice of a professional trainer.

Then she started doing some low-impact exercises like walking a little bit of a rule, doing something like climbing the stairs and she quickly realized that this exercise was helping her burn calories.

She began to do this work regularly which eventually led him to the peak of success.

Synopsis: We noticed that Gabourey continued diet as well as other exercises in addition to surgery, making it easier for her to succeed. So if you want to lose weight, you must continue diet and exercise.


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