The testes of the Frijoles Negro recipe (black beans) are great, which every Hispanic eats up. This black bean recipe is easy to make and contains a lot of nutrients and fiber.
You can make this recipe for a side dish or for eating by yourself. This great recipe can be served as a side dish with Mexican dishes like burritos and tacos. It is high in protein and gluten-free, so it is the perfect food for vegetarians.
The complete guide and instructions on how to make Frijoles Negro recipes are given in this article.
What is Frijoles Negro?
Frijoles Negros or black beans are served as Latin American side dishes. It is a very popular food especially in Cuba, Guatemala, and Puerto Rico.
Frijoles Negros recipes can be made in different ways and can be used to make a variety of dishes. Some recipes are made with ham.
And some recipes can make a perfect meal for vegetarians. You can also make yummy soup by trying this recipe.
So we will see how to make Frijoles Negro Recipe in Mexican style. You will find a variety of black beans, so it is not aesthetic. You can easily make delicious meals with black beans like restaurant-style.
In today’s blog we will make two types of Black Beans recipes, we hope you enjoy these two recipes.
Mexican Frijoles Negro Recipe (Black Beans)
Black beans are a source of fiber and nutrition. It is very beneficial for your diet because it will make you feel full. It also improves your digestive health and helps reduce cholesterol.
- Prep Time5 min
- Cook Time15 min
- Perform Time20 min
- Total Time40 min
- YieldBlack Beans
- Serving Size5-6
- Energy202 cal
Ingredients of Mexican Frijoles Negro Recipe (Black Beans)
- 2 green bell pepper ( Must be diced)
- 2 tablespoons oil ( olive oil, sunflower oil, avocado oil etc.)
- 2 medium onion (Must be diced)
- 2 tablespoons salt ( Add extra to taste)
- 4 (31-ounce) black beans (About six to seven cups of cooked beans)
- 6 cloves minced garlic
- 1/2 teaspoon cumin (according to taste)
- Chicken broth requires water
- 1/2 cup fresh coriander leaves (chopped)
- 2 tablespoons red vinegar.
- Roll the Cotija cheese before serving.
Instructions for Mexican Frijoles Negro Recipe (Black Beans)
First, take a large saucepan and cook the great recipe in it. Wait 30 sec and then add oil. You can use your favorite cooking oil.
Then add chopped onion and chili. Stir for about 5-6 minutes until the onion becomes soft.
When onion and chili become soft, add minced garlic. Then simmer with a spoon for 30 seconds. Stir until the garlic smells.
Then add salt, cumin, and pepper. Then season it.
Once the spices are seasoned, add the black beans. Then add the canned beans separately to the container.
Then keep stirring it. Add one to two cups of water to make sure the beans don’t burn.
Reduce the heat of your oven or stove, keep it medium.
Then place the lid on the pot and cook for 5 to 7 minutes.
Once cooked, serve it.
Note: Add red wine vinegar to it before serving. And add chopped coriander leaves to increase its taste.
Garnish with rolled and sliced Cotija cheese before serving it to your dining table.
- Serving Size5-6
- Amount per serving
- Calories202
- % Daily Value*Standard DV
- Total Fat3.27 g78 g4.19%
- Saturated Fat0 g20 g0%
- Trans Fat0 g
- Polyunsaturated Fat0 g
- Monounsaturated Fat0 g
- Cholesterol0 mg300 mg0%
- Sodium938 mg2300 mg40.78%
- Total Carbohydrate31.56 g275 g11.48%
- Dietary Fiber7.56 g28 g27%
- Total Sugars3.13 g
- Added Sugars0 g50 g0%
- Sugar Alcohal0 g
- Protein10.14 g50 g20.28%
- Vitamin D (Cholecalciferol)0 IU800 IU0%
- Calcium86.8 mg1300 mg6.68%
- Iron4.8 mg18 mg26.67%
- Potassium712.26 mg4700 mg15.15%
- Vitamin A0 mcg900 mcg0%
- Vitamin C (Ascorbic Acid)0 mg90 mg0%
- Vitamin E (Tocopherol)0 IU33 IU0%
Some extra tips to make this recipe taste better:
Required beans:
About six to seven cups of beans are needed for this recipe. If you want to cook on a stovetop or in a pressure cooker, take dried beans. Or you can add 4 (31-ounce) black beans.
But how do you measure it?
● 2 (31-ounce) can with black beans with liquid = 4 cups
● One pound of dried beans equals about two cups. And it is equivalent to about 6 cups of black beans with liquid.
● 2 (31-ounce) cans of Black beans (drained) equals about three cups.
● Add 2-3 chopped jalapenos (red chilies) to your black beans to bring out a spicy taste.
Note: Add 1/2 teaspoon chipotle powder, chili powder, or dried oregano to make your food spicier and with great taste.
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Goya Frijoles Negro Recipe
It is another side dish that is served with rice. You can make this dish in a very easy and quick way and your family will love its delicious taste.
This dish contains a lot of protein that your family will eat with satisfaction. It is also a healthy diet.
So make beans and rice using this recipe. Also, add GOYA (r) and canned beans to make it more palatable.
- Prep Time10 min
- Cook Time15 min
- Perform Time20 min
- Total Time45 min
- Serving Size5-6
- Energy130 cal
Ingredients of Goya Frijoles Negro Recipe (Black Beans)
- 2 (30 ounces) Goya black beans ( undrained)
- 2 tablespoon Goya Golden Cooking wine
- 2 Goya Bay Leaf
- 2 tablespoons Goya Recaito
- 2 tablespoons oil (Goya Extra Virgin Olive Oil)
- A teaspoon of brown sugar
- 1 teaspoon Goya White Vinegar
- 2 packet Sazon Goya with Annatto
- 1/2 teaspoon Goya cumin or to taste
- 4 cups cooked Canilla Extra Long Grain Rice
- 1 teaspoon Goya Oregano Leave, or to your taste
- Goya Adobo with pepper, to taste
Instructions for Goya Frijoles Negro Recipe
Preparing the spices
First, put your stove on medium heat. Then place on a medium-sized saucepan. And pour 1/2 water into it and wait.
When the water is slightly hot, pour the cooking wine into it.
Then add undrained Goya black beans and keep stirring.
Wait a while and then add two tablespoons of oil. Add one teaspoon of sugar to the end of the oiling.
Then keep stirring it and add Goya Recaito.
Add Sazon Goya with Annatto. And stir it well with white vinegar.
Add Oregano leaves to your taste.
When all the ingredients are done, it will toss to the beans so let it cook.
Reduce the heat to medium and cook for 10 minutes.
Add bay leaves before removing the dish from the oven.
Once cooked, serve. Place the cooked beans on half of the plate and the rice on the other half, then serve.
- Serving Size5-6
- Amount per serving
- Calories130
- % Daily Value*Standard DV
- Total Fat0 g78 g0%
- Saturated Fat0 g20 g0%
- Trans Fat0 g
- Polyunsaturated Fat0 g
- Monounsaturated Fat0 g
- Cholesterol0 mg300 mg0%
- Sodium135 mg2300 mg5.87%
- Total Carbohydrate23 g275 g8.36%
- Dietary Fiber6 g28 g21.43%
- Total Sugars1 g
- Added Sugars0 g50 g0%
- Sugar Alcohal0 g
- Protein8 g50 g16%
- Vitamin D (Cholecalciferol)0 IU800 IU0%
- Calcium52 mg1300 mg4%
- Iron1.8 mg18 mg10%
- Potassium549 mg4700 mg11.68%
- Vitamin A0 mcg900 mcg0%
- Vitamin C (Ascorbic Acid)0 mg90 mg0%
- Vitamin E (Tocopherol)0 IU33 IU0%
Some extra tips to make this recipe taste better:
If you want to enjoy these recipes at the end of the bean season, freeze the good leftovers. You can freeze it just like cooked food.
You can keep it frozen in the fridge for up to three months and these beans retain their color, texture, taste, and aroma. So keep the peas in a tight container. And enjoy these recipes as a side dish.
The Bottom Line
If you want to enjoy the perfect taste of beans, then you must try Frijoles Negro recipe. It is a very popular dish and can be served as a side dish for any occasion or dinner.
You can easily find the ingredients in the shops near you and it is also easy to cook. So be sure to try the Frijoles Negro recipe, we are sure you will enjoy it.
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