For Heart Health: 7 Worst Habits for your heart

You may know after finishing this article: Some of the daily bad habits put our body’s precious heart in danger. However, if we are careful about these bad habits, then it is possible to live a healthy life. We will know today what will help keep our heart healthy.

For Heart Health, you might one day see your name on the list of heart diseases for your own reasons. Because you are constantly involved in some activities that are slowly making you sick.

But neglect of the body can cause a complex disease in your body, but if you are a little careful you can avoid all the complex diseases.

Let’s talk about some things that you may have been avoiding for a long time or that you did not understand. They will make you aware and help you stay healthy.

You may not be drinking a lot of water

Some Worst Habits for Your Heart
Drinking Water


Water plays an important role in conducting all activities of the body. Likewise, heart function is one of them. If you are hydrated your blood vessels will be easier to move.

Your heart pumps about 2,000 gallons of blood daily, so it’s your responsibility to make this work easier.


Moreover, water works regularly to keep all organs active in the body. And if the organ is active, body are healthy.

So maybe you understand the importance of water. You may be avoiding drinking water most of the time for your laziness, so try not to overdo it.

According to The National Academies of Sciences, Engineering, and Medicine, an adult male should drink an average of 3.7 liters of water a day while on the other hand a woman should drink 2.7 liters of water.

More questions that may arise in your mind about drinking a lot of water
Can drinking water prevent heart attack?
  • The American Journal of Medical Epidemiology reports that people who drink more than 5 glasses of water a day have a lower risk of heart disease than those who drink 2 glasses or less of water a day.
How much water should a heart patient drink a day?
  • People with heart disease should drink 1-2 liters of water a day. Source: https://www.webmd.com/heart-disease/qa/how-much-water-should-people-with-heart-disease-drink
Is drinking too much water bad for heart health?
  • Drinking too much water creates an imbalance of electrolytes in the body which has a serious effect on the heart and kidneys. So it is better not to drink too much water
How can you avoid a heart attack?
  • You can avoid this problem if you follow certain rules such as: quit smoking, control your weight, eat healthy and nutritious food
What foods cardiologists say to avoid?
  • It is better to avoid certain foods to avoid some serious problems like heart attack. Processed meats and other foods, high protein rich foods, energy drinks and salt

Synopsis: There is no substitute for drinking enough water to keep the body healthy. The heart is pumping blood in our body every day and we should drink enough water regularly to make it easier.

You may be eating more unhealthy foods

You may be eating more unhealthy foods
Unhealthy Foods


Are you aware of how many calories you should regularly take or how many calories you are consuming?

If you are not aware, you have some danger signals, because if you take in more calories than you need, then your body may have increased cholesterol which is responsible for your heart problems.


However, in most cases, the amount of cholesterol increases from unhealthy foods. So my advice would be to know its nutritional value before consuming any food.

But one more thing to be aware of is whether the food you are eating has a balance.

It is very important to control the portions here, as nothing can be taken more than need. It can increase your bad cholesterol and damage your heart.

More questions that may arise in your mind about unhealthy foods
What happens if you eat too much unhealthy foods?
  • Regular consumption of unhealthy foods can lead to problems like obesity and chronic diseases such as: cardiovascular disease, fatty liver disease and type 2 diabetes.
What are some foods that we need to eat?
  • There are some foods that play an important role in keeping the heart and body healthy, such as: green vegetables, fruits, lean meats, fish, cereals, and dairy foods. Source: https://www.betterhealth.vic.gov.au/health/HealthyLiving/healthy-eating
What happens if you eat fast food daily?
  • Problems like depression, obesity, heart disease and type 2 diabetes can occur if you eat junk food regularly
Are bananas healthy?
  • Undoubtedly banana is a healthy and delicious food. The nutrients in it help the heart to be healthy and lose weight
How can you tell if food is unhealthy?
  • When you buy processed foods, check the nutrition facts and ensure the nutrients. If you do not get it, it is better to stay away from the food, as it is more likely to be unhealthy.

Synopsis: We should prepare a food list, some foods that are harmful to our heart should be avoided.

You may be eating meal without calories


Reconsider whether your food selection is OK. Perhaps you value your taste more when it comes to food selection.

If this is the case then you are going to have a serious problem. Because most tasty foods are unhealthy.

So first you talk to your doctor and decide how many calories you should take daily, then you should choose a diet so that your calorie intake is right.

Usually Empty Calorie Foods contains a lot of sugar and fat. So to keep your heart healthy, be very careful when it comes to food selection from now on.

More questions that may arise in your mind about eating meal without calories
Is 800 calories a day enough?
  • Normally 800 calories are consumed by those who are suffering from obesity and are on a diet for diabetics. However, for a healthy person, 1200 calorie diet is healthy.
Which fruit has less calories?
  • There are certain fruits that are usually low in calories, such as watermelon, strawberries, papaya and grapefruit. So if you are on a diet, you can choose these fruits to keep your calorie intake right
Can eating too little make you gain weight?
  • You will gain weight when you eat more than you need. But if you consume far fewer calories than you need to lose weight, your dreams may not come true. Because it can hurt you in different ways. You can lose valuable nutrients and you can consume more foods later for calorie deficiency which helps in weight gain.
What exercises burn the most calories?
  • Running is the best exercise to burn calories. As well as cycling, jogging and swimming are good way to burn calories.
What foods burn the most calories?
  • There are certain foods that will help you burn calories: blueberries, green tea, eggs, Greek yoghurt and chilli peppers.

Synopsis: You have to be very careful in choosing food. In choosing food you need to give importance to calorie and vitamin rich food.

You may not be eating vegetables and fruits

For Heart Health
vegetables and fruits


There is no substitute for vegetables and fruits if you want to keep your heart healthy or you want to keep your body healthy.

So try to always have vegetables and fruits in your list of foods.

A study by the Harvard T.H. Chan School of Public Health found that greens and fruits reduce the risk of hypertension, reduce the risk of stroke, reduce the risk of cancer, and improve the process. So try to find the best foods for your heart.

More questions that may arise in your mind about eating spinach
Why are fruits and vegetables good for heart health?
  • Most vegetables and fruits are rich in vitamin C and in beta-carotene which play an important role in heart health.
Which fruit is good for heart blockage?
  • Berries in particular, such as blackberries, raspberries and strawberries, have the ability to keep the heart healthy. These fruits play an important role in reducing inflammation in the body and these fruits have various nutritional properties.
Is Apple good for heart?
  • The soluble fiber and polyphenols in apples are directly linked to heart health. Polyphenols in particular regulate blood pressure and reduce the risk of stroke
Is banana good for heart health
  • Bananas are one of the main sources of potassium, and potassium plays an important role in controlling blood pressure. So bananas can be one of the best ways to keep your heart healthy
How can I strengthen my heart?
  • To keep your heart healthy, you can associate yourself with certain daily habits such as: exercising, quitting smoking, eating a healthy diet and not eating extra calories.

Synopsis: To stay healthy you need to eat green vegetables and fruits regularly.

Your physical exercise may not be enough for you


Maybe you are exercising regularly, walking regularly but you are not getting your output that way, what could be the reason?

Have you met a gymnast before you started your exercise? If you haven’t, try to seek them out a bit, because they know exactly what you need.

So without trying in vain, you create a road map of your own and try to adapt accordingly.

More questions that may arise in your mind about physical exercise
Why physical exercise is important?
  • The importance of physical exercise for living a healthy life is immense. It will help you to prevent various complex diseases such as type-2 diabetes, cancer and various diseases of the heart. It also helps in losing excess weight
Can exercise be bad for you?
  • Physical exercise can help you in many ways including lose weight, but if it is not done according to the instructions of the trainer, it can cause serious damage to you. In particular you can fall into fatal injuries.
Who should not exercise?
  • It is best not to continue your physical activity in certain situations, such as if you have a serious heart condition, have cancer, or if you have kidney disease.
At what age is exercise most important?
  • It is good to do physical exercise from a young age, but at the age of forty it becomes compulsory. If you want to stay healthy after the age of forty, you need to exercise regularly.
Is 1 hour walk a day enough?
  • It is very good if you can walk for 1 hour at a certain speed regularly. It will give you various health benefits besides weight loss.

Synopsis: Physical activity will keep you healthy. If you do not do any physical activity regularly, then you must exercise at least 30 minutes every day.

You might not be spending time with your family and friends

You might not be spending time with your family and friends
With Family


If you want to succeed in a job, you can find more supporters. Because it is very difficult to carry on without any support.

And it’s more important to keep the body healthy. Suppose you’ve had a small breakthrough in your Weight Loss Journey but have no one to celebrate that success, then your small success will never turn into a big success.

So try to always spend time with your family and go out with your loved ones at least once a week. This will help you stay healthy. The prerequisite for being physically healthy is to be mentally good.

More questions that may arise in your mind about spending time with your family and friends for heart health
Why is it important to spend time with your family and friends?
  • It is very important how much time you spend with loved ones during the day. Because it involves your mental and physical health
What will happen if you get no time to spend with your family?
  • You cannot be successful in life without good family bonds, even if you are mentally and physically ill. You will be hindered from making decisions, will be depressed and you will be surrounded by stress.
How much time do you spend with your family?
  • If you are very busy, make a schedule for taking meal with your family members. This way you can spend time with family in different ways and even on holidays you can go out somewhere with the family

Synopsis: There is a need for physical well-being as well as mental well-being to keep the heart healthy. So spend as much time with family as possible to stay mentally healthy.

You may not be sleeping well


Sleepiness can hinder you to stay healthy. Moreover, sleepiness increases the risk of heart attack.

When you have problems with snoring within your sleep, you will understand that you are having sleep apnea and this is usually from depression.

So try to do more physical work, which will help you sleep better.

Synopsis: If you want to stay healthy, you need to get enough sleep, at least 6 hours of sleep for adults.

Reference
https://www.health.com/condition/cholesterol/17-worst-habits-for-you
https://www.pennmedicine.org/updates/blogs/heart-and-vascular-blog/2019/september/how-5-bad-habits-affect-heart-health

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