Best First Watch Kale Tonic Recipe: Total Guide for Beginners

First Watch Kale Tonic Recipe

Are you worried about your regular diet? Do you want to keep your body disease-free and grow your immune system without taking lots of food or watery objects?

First watch kale tonic recipe is the best juice capable of deducting all your worries. It is a package full of healthy nutrients that boosts your body and helps you to maintain your charm and beauty.

What is kale tonic?

First Watch Kale Tonic Recipe

Kale is a green vegetable that comes in the form of branches. It is a member of the headless cabbage family.

Kale tonic is a healthy booster juice prepared with green vegetables and fruits like kale, celery stalk, cucumber, apple, kiwi, apple, lemon, and a pinch of salt.

There is no artificial sugar in kale tonic. That’s why it is best for all types, including diabetes patients.

You may know after finishing this article:

After finishing this article, you will learn how much you can boost your body power by drinking this tonic. You also can understand the clear instructions for making the first watch kale tonic.

Why you may choose this First watch kale tonic recipe:

First watch kale tonic recipe is rich in healthy nutrition. It contains veggies and fruit that meet your body’s needs, boost the immune system and elevate your digestion system.

It would be best if you took this drink in the morning. It will keep you energetic and healthy for the whole day.

By drinking the first watch kale tonic recipe, you feel lively in the day’s business. Its making time is too short and easy.

First Watch Kale Tonic Recipe

First Watch Kale Tonic Recipe
  • Prep Time10 min
  • Total Time10 min
  • YieldDrinks
  • Serving Size6
  • Energy130 cal

Ingredients of First Watch Kale Tonic Recipe

  • 1 green apple
  • 2 cups cut fresh kale
  • 1 baby cucumber, finely sliced
  • 1 lemon
  • 1 cup water
  • 1 kiwi (optional)
  • 1 chopped celery stalk.
  • Ice cubes
  • Pinch of salt (optional)

Instructions for First Watch Kale Tonic Recipe


First of all, clean all the ingredients with water very well so that there is no dust left.


Cut them, so it fits in the blender easily.


Load all the ingredients except ice cubes into a juicer, blend at high speed until smooth.


Pour the kale juice into a glass. Put 2-3 ice cubes and serve. (you can strain the juice or drink it raw)

This is an extra note from author. This can be any tip, suggestion or fact related to the recipe.
  • Serving Size6
  • Amount per serving
  • Calories130
  • % Daily Value*Standard DV
  • Total Fat0 g78 g0%
  • Saturated Fat0 g20 g0%
  • Trans Fat0 g
  • Polyunsaturated Fat0 g
  • Monounsaturated Fat0 g
  • Cholesterol0 mg300 mg0%
  • Sodium30 mg2300 mg1.3%
  • Total Carbohydrate32 g275 g11.64%
  • Dietary Fiber0 g28 g0%
  • Total Sugars20 g
  • Added Sugars0 g50 g0%
  • Sugar Alcohal0 g
  • Protein4 g50 g8%
  • Vitamin D (Cholecalciferol)- IU800 IU0%
  • Calcium- mg1300 mg0%
  • Iron- mg18 mg0%
  • Potassium- mg4700 mg0%
  • Vitamin A- mcg900 mcg0%
  • Vitamin C (Ascorbic Acid)- mg90 mg0%
  • Vitamin E (Tocopherol)- IU33 IU0%

Why is First Watch Kale Tonic Recipe best for your body?

First watch kale tonic is one of the healthiest tonic you will add to your diet. It is an excellent source of antioxidants, fiber, calcium, iron, manganese, potassium, omega 3 & 6, vitamin A, K, C. All of these nutrition value comes in low calorie.

Powerful antioxidant in kale tonic prevents cardiovascular disease and cancer. It also removes the bad toxin from the body.

Vitamin A and C improve eyesight and skin. Kale tonic contains Vitamin K, which is essential for cardiovascular disease and bone density. Kale tonic also provides iron, manganese, and calcium. This types of nutrition keep the body fit.

We find more iron in one glass of kale tonic than one 3 grams of beef if we compare in terms of calories. Iron carries oxygen in the whole body and promotes cell growth.

Omega 3 & 6 in kale tonic works as an anti-inflammation of the body. This kale tonic is also very good for weight loss. Because of this heavy nutritional value, we can say first watch kale tonic is the best for the body.

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few relevant questions about First Watch Kale Tonic Recipe
What is kale juice good for?
  • Kale juice is very important for the body for several reasons such as: It helps in boosting the immune system, maintains good bone health and slows down the aging process.
Is Kale an antioxidant?
  • It is high in antioxidants and contains beta-carotene and vitamin C which are beneficial for health.
Why kale is bad for you?
  • Other cruciferous vegetables, including kale, can cause serious harm to thyroid patients. It contains a lot of goitrogens that stimulate the thyroid
Which is healthier spinach or kale?
  • Kale has more vitamin C than spinach and spinach has enough folate and vitamins A and K which are very good for health, especially for heart as well as weight loss.
What happens if you drink too much kale juice?
  • Excessive amounts of kale juice can boost blood sugar and harm kidney function.
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