It’s been a while since I’ve made the pudding, and this recipe is so easy. I’m always looking for new ways to use chia seeds. This First Watch Chia Pudding Recipe uses them as an egg replacement, which means it’s vegan-friendly.
It’s also healthy and doesn’t require many hassles while cooking. So if you’re in the mood for something sweet but don’t have a lot of time or energy to spare, this is the perfect option.
Table of Contents
What are Chia seeds?
Today ours is a recipe for chia pudding. It’s so easy to make and customized in many different ways, depending on your tastes.
But are you familiar with this Chia seed before? Chia seeds are tiny little black seed-like things that you can eat raw or cook with. They have tons of health benefits, and they’re really good for you.
But did you know you can also use them to make a quick, healthy dessert? It only takes about a few minutes, so you’ll be able to enjoy it.
I love this recipe because it’s simple, quick, and satisfying. Plus, it has lots of protein, fiber, omega 3.
As all my recipes are healthy and beneficial for people who want to lose or gain weight, guess will this recipe help you gain weight or lose?
Is chia pudding good for weight loss?
Chia pudding is a great meal option to lose weight. It is packed with fiber, protein, and omega-3. This helps you in burning fat faster.
In addition, chia seeds are rich in antioxidants that help prevent the formation of free radicals, and they also keep you full for longer.
You can add chia seeds to smoothies or yogurt and use them as topping on your cereal.
Do chia seeds need to be soaked before use?
Here comes a common question that a beginner often asks me while I suggest they try the first watch chia pudding recipe. Do chia seeds need to be soaked before use?
Well, I’m an avid chia seed eater, and I’ve never had to soak them before. Some people say that you should soak the seeds for a few hours first to get the most out of their nutritional benefits.
But if you’re tossing them in your pudding or smoothie, then there’s no need.
Who should avoid chia seeds?
The chia seed is one of the most popular seeds in the world. It has a lot of health benefits and can be used to make delicious desserts like pudding. But some people should avoid these little seeds. Who might that be?
Well, those with an allergy to nuts or other allergens may not want to consume chia seeds because they come from plants related to sunflowers and cannabis.
Also, If you’re allergic to gluten or dairy, or if you suffer from an autoimmune disorder like Crohn’s disease, then it may be best to steer clear of chia seeds as well.
First Watch Chia Pudding Recipe
- Prep Time10 min
- Cook Time20 min
- Total Time30 min
- YieldPudding
- Serving Size2
- Energy200 cal
Ingredients of First Watch Chia Pudding Recipe
- 1 cup chia seeds
- 2 cups unsweetened coconut milk
- 1/2 teaspoon vanilla extract
- 1 tsp. of cinnamon powder
- 1/2 cups of diced fresh strawberry
- Salt for taste
- 1 tablespoon honey for sweet lovers
Instructions for First Watch Chia Pudding Recipe
Soak chia seeds in water for about 10 minutes.
In a blender, blend chia seeds and coconut milk until smooth.
Gradually add cinnamon, salt, and other ingredients you want to enhance the taste.
Next. Add vanilla extract and mix well.
Overnight, wrap the bowl with aluminum wrap and put it in the fridge.
Serve chilled or cold as desired.
- Serving Size2
- Amount per serving
- Calories200
- % Daily Value*Standard DV
- Total Fat8 g78 g10.26%
- Saturated Fat1.7 g20 g8.5%
- Trans Fat0.1 g
- Polyunsaturated Fat4.5 g
- Monounsaturated Fat1.4 g
- Cholesterol8.3 mg300 mg2.77%
- Sodium34 mg2300 mg1.48%
- Total Carbohydrate21 g275 g7.64%
- Dietary Fiber6.3 g28 g22.5%
- Total Sugars12 g
- Added Sugars0 g50 g0%
- Sugar Alcohal0 g
- Protein12 g50 g24%
- Vitamin D (Cholecalciferol)- IU800 IU0%
- Calcium234 mg1300 mg18%
- Iron1.49 mg18 mg8.28%
- Potassium236 mg4700 mg5.02%
- Vitamin A47.7 mcg900 mcg5.3%
- Vitamin C (Ascorbic Acid)1.44 mg90 mg1.6%
- Vitamin E (Tocopherol)- IU33 IU0%
Pro Tips to make the First Watch Chia Pudding Recipe tastier:
The perfect chia pudding recipe is a must-try for any dessert lover. Follow these 4 pro tips to make the best tasting chia pudding around.
- Add vanilla extract and cinnamon to your ingredients list.
- Use whole milk instead of skim milk.
- Include fresh fruit, like strawberries, bananas, or blueberries.
- Top with your favorite nut butter for an extra protein boost.
Health Benefits of Chia Pudding Recipe
Chia pudding is a healthy, natural, and tasty treat. It can provide you with energy and improve your overall health and wellbeing. The benefits from chia seeds are worth it. Here are some of those;
1. Chia seeds have been shown to reduce inflammation and help with weight loss by stabilizing blood sugar levels.
2. They also increase calcium absorption in our diets, so we get more nutrients into our bodies.
3. And they’re packed with protein which helps keep us full for longer periods. Chia seeds are rich in Omega-3 fatty acids, linked to a lower risk of heart disease.
4. This recipe also contains high levels of antioxidants which help prevent cell damage caused by free radicals.
What happens if you don’t soak chia seeds?
I bet you’re wondering what happens if you don’t soak chia seeds. Well, I’m here to tell you that it’s not a good idea. You’ll end up with a pudding recipe that is too thick and goopy for your taste buds to handle.
Well, their gelatinous texture will be more pronounced, and they won’t fully absorb liquid. However, it’s still possible to make a pudding with them.
Final Thoughts
Do you want something sweet but still nutritious? Try this delicious, filling, and refreshing chia pudding recipe. It’s perfect for those days when you’re craving something sweet and don’t want to give in to temptation.
All it takes are a few ingredients and fewer minutes of prep time. The recipe calls for chia seeds, banana, and almond milk, but you can add other ingredients like blueberries or strawberries if you want to change the pudding taste.
So what are you waiting for? Try this First Watch Chia Pudding Recipe with me today.
Frequently Asked Question
Why isn’t my chia seed pudding working?
Ans: Make sure that you are following the recipe correctly. If the chia seeds are not soaked in water for long enough, they will not form a gel and will not absorb any liquid.
Also, if the pudding is too thick or too wet, it will not cook properly and be difficult to eat.
How long does chia pudding last in the fridge?
Ans: I found chia pudding last in the fridge for about 4 days. So, don’t try to keep longer than this period.
Why is my chia pudding slimy?
Ans: A slimy texture will happen if there are a lot of seeds in a lot of water. When you mix the fluids and sweeteners, you won’t worry about these troubles.
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