Healthy Chicken Salad Chick Jalapeno Holly Recipe

You might know many recipes for chicken salad, but did you know there is a super popular and traditional chicken salad recipe that’s just as delicious?

Guys, I am talking about the chicken salad chick jalapeno holly recipe.

This summer is here, and it’s the perfect opportunity to enjoy a delicious and healthy chicken salad chick jalapeno holly dish. This single recipe is enough to fill you up.

This dish is made with boneless, skinless chicken breasts and creamy mayo. It’s tossed in jalapeƱo pepper powder for spice and sweetness.

Are you ready to give it a try? If yes, then first read our recipe instructions below and then follow them to prepare a perfect chicken salad chick dish.

Chicken Salad Chick Jalapeno Holly Recipe

What Is Chicken Salad Chick Recipe?

Before we get started, I know many of you don’t know what the chicken salad chick recipe is and what is special about it.

Well, let me give you a little background information so you can fully appreciate this dish.

Chicken salad is a popular and traditional American dish that typically contains boiled or roasted chicken, mayonnaise, celery seed, salt, and pepper.

The ingredients are then blended together until smooth before serving cold or at room temperature.

Variations of the classic recipe include adding sweet fruits like strawberries or bananas to make it more interesting (and healthy!).

In my opinion, chick jalapeno holly is one of the best variations because it’s flavorful and healthy too.

Does Chicken Salad Chick use mayo?

Mayo is one of my favorite ingredients in chicken salad. I like to use it because it gives the dish a nice and creamy texture.

However, if you want to make this recipe vegan or gluten-free, then you can easily omit mayo from the recipe. Just be sure to replace it with an equivalent amount of avocado dressing.

Another reason why we use mayo in this easy chicken salad recipe is that the high-fat content of mayo helps to keep the chicken salad together and prevents it from becoming dry.

I always recommend using a mayonnaise-based recipe as the base for your chicken salad.

This ingredient also differentiates the chicken salad chick jalapeno holly from other recipes.

Many chicken salad recipes use boiled or poached eggs, while our version doesn’t use these kinds of ingredients.

Chicken Salad Chick Jalapeno Holly Recipe

Chicken Salad Chick Jalapeno Holly Recipe
  • Prep Time20 min
  • Cook Time25 min
  • Total Time45 min
  • YieldChicken Salad
  • Serving Size4
  • Energy370 cal

Ingredients of Chicken Salad Chick Jalapeno Holly Recipe

  • 2 0r 3 large boiled or poached chicken breasts
  • 3/4 cup diced Grillos spicy pickles
  • 1/2 red onion, diced
  • 2 jalapeno peppers, seeded and minced (remove the seeds if you want it less hot)
  • 3 tablespoon diced pickled Jalapenos
  • 1/2 cup yogurt
  • salt and pepper to taste
  • 2/3 tablespoon mayonnaise
  • 1 teaspoon diced onion
  • juice of 1 tbsp pickled jalapeno
  • 1 teaspoon garlic powder.

Instructions for Chicken Salad Chick Jalapeno Holly Recipe

1

Cut chicken breasts into bite-sized pieces.

2

Boil or poach chicken breasts until cooked through.

3

Drain any excess water and set the chicken aside to cool slightly.

4

In a large bowl, combine cooled chicken, diced Grillos pickles, red onion, jalapeno peppers (with seeds removed), and pickled Jalapeno slices.

5

Mix until everything is coated well with pickles juice and jalapeno pepper juices.

6

“Season” your salad with salt, black pepper, and mayonnaise. Taste for seasonings and adjust if needed before serving.

7

Discard any unused pickles and onions.

8

Serve chicken salad on whole wheat bread or anything you prefer.

9

Enjoy.

This is an extra note from author. This can be any tip, suggestion or fact related to the recipe.
  • Serving Size4
  • Amount per serving
  • Calories370
  • % Daily Value*Standard DV
  • Total Fat32 g78 g41.03%
  • Saturated Fat6 g20 g30%
  • Trans Fat0 g
  • Polyunsaturated Fat- g
  • Monounsaturated Fat- g
  • Cholesterol70 mg300 mg23.33%
  • Sodium870 mg2300 mg37.83%
  • Total Carbohydrate0 g275 g0%
  • Dietary Fiber0 g28 g0%
  • Total Sugars0 g
  • Added Sugars- g50 g0%
  • Sugar Alcohal- g
  • Protein15 g50 g30%
  • Vitamin D (Cholecalciferol)- IU800 IU0%
  • Calcium- mg1300 mg0%
  • Iron- mg18 mg0%
  • Potassium- mg4700 mg0%
  • Vitamin A- mcg900 mcg0%
  • Vitamin C (Ascorbic Acid)- mg90 mg0%
  • Vitamin E (Tocopherol)- IU33 IU0%

Pro Tips to make the Chicken Salad Chick Jalapeno Holly Recipe tastier:

1) You can increase the mayonnaise and diced onion to get a more flavorsome chicken salad.
2) Add in some chopped fresh herbs such as dill, parsley, or mint for extra flavor.
3) Some people add cream cheese to their chicken salad for a richer taste.
4) Remember to boil or poach your chicken breasts until they’re cooked through. If you don’t, the chicken salad will be too dry.
5) While shredding the chicken, make sure you avoid the skin and bones. Otherwise, these will ruin your chicken salad recipe.

How Healthy Chicken Salad Chick Jalapeno Holly Recipe?

Chicken is my number one go-to protein source when I’m looking for a quick and healthy meal.

People often ask me how much chicken salad is healthy. Honestly speaking, the ingredients and preparation methods can vary a lot.

However, chicken salad recipes like this one are generally high in protein and low in carbohydrates, making them a great option if you’re trying to lose weight or maintain your muscle mass while dieting.

This chicken salad is loaded with antioxidants, vitamins, minerals, and fiber.

As you can see from the above ingredients list, it also has a decent amount of healthy fats. Together, these nutrients help to gain muscle growth.

Overall, I can say this salad recipe is a healthy one to try out again and again.

How long is Chicken Salad Chick good?

Now, assume you’re someone who likes to pack their lunches for work or school every day. How long will this chicken salad chick stay good?

This is a good question. I know how hard it is to pack a healthy and portable meal for yourself every day.

And let’s face it, sometimes we just don’t have the time or energy to prepare something from scratch.

That’s why I recommend storing this chicken salad chick in the fridge for 3-4 days. Suppose you can make it ahead of time, even better.

Fortunately, this salad recipe lasts for a few days. This means you can enjoy it on consecutive days without having to worry about spoiling it.

Final Thoughts

Well, this recipe for the most popular chicken salad, chick jalapeno holly, has been tried and tested by many people. Even those who usually avoid salads love it. There are also a lot of variations to this recipe you can try out.

Do share your favorite variations in the comments section below!

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