We have brought an interesting salad recipe named Cheesecake factory beet salad recipe, which originated in the Cheesecake factory for house dinner that can be pre-cooked in advance for up to 3 days.
It is to be covered and kept in the refrigerator to ready this recipe completely. Beet is a very healthy and low-glycemic item that absorbs the blood and provides glucose.
It is much benefactive for pregnant women and their growing children. It grows the health development of that baby with the beet’s rich folic acid.
After reading this article, you will get the importance of this healthy recipe in detail with the information on its necessary ingredients and preparation methods.
Table of Contents
Beet salad from Cheesecake factory
This beet salad is a simple recipe provided by the Cheesecake factory that uses a handful of ingredients. These ingredients make it an excellent and delightful side menu.
Roasted beets bring an aromatic, earthy, and sweet flavor to make the salad dish shine. This recipe is much famous, especially for its health beneficiaries.
The rich vitamin C and iron pave the healthy and pregnant beneficiaries during delivery. It promotes healthy tissue growth and fetal development for pregnant women and the growing baby.
Cheesecake factory
Cheesecake Factory is an American incorporated restaurant company that distributes cheesecake-based food items from United Nations.
The founder David M Overton established it in Beverly Hills town of California, in 1978. It offers more than 250 healthy meals, and this beet salad is very well-known for its health benefits.
It was criticized before for the foods including high fat, lack of health, and high calorie. But after 2013, this restaurant was well-known for serving healthy foods. The usefulness of beet salad is so high that there is no chance to ignore this recipe.
Cheesecake factory beet salad recipe
- Prep Time1 hr 30 min
- Cook Time15 min
- Total Time1 hr 45 min
- YieldSalad
- Serving Size6
- Energy290 cal
Ingredients of Cheesecake factory beet salad recipe
- 2 pounds of medium beets
- ¼ cup of extra–virgin olive oil
- 2 tbsp. of sherry vinegar
- ½ tsp of Dijon mustard
- ½ tsp of honey
- ½ tsp of salt
- Freshly grounded pepper
- 1 large finely chopped shallot
- 1 finely chopped stalk of celery
Instructions for Cheesecake factory beet salad recipe
At first, preheat the oven to 400° Fahrenheit. Place 2 pieces on the baking sheet and divide the beets on these foils. Make packets bringing and crimping the edges together.
Roast the beets until they are tender and pierced with knifepoint for 1 and ¼ hours. Now set the beets in unwarp to be cooled.
Place a small bowl and pour some oil into it. Add vinegar, pepper, salt, mustard, and honey to the oil in this bowl, whisk them and make the dressing.
When your beets are cool enough to handle perfectly, loosen the skins.
Cut the beets as cube size into ½ inch and keep them in another large bowl. Add the dressing, shallot, and celery. Toss now to make coat it well.
Let it be chilled from room temperature and serve.
- Serving Size6
- Amount per serving
- Calories290
- % Daily Value*Standard DV
- Total Fat12 g78 g15.38%
- Saturated Fat3 g20 g15%
- Trans Fat- g
- Polyunsaturated Fat- g
- Monounsaturated Fat- g
- Cholesterol5 mg300 mg1.67%
- Sodium480 mg2300 mg20.87%
- Total Carbohydrate40 g275 g14.55%
- Dietary Fiber9 g28 g32.14%
- Total Sugars28 g
- Added Sugars0 g50 g0%
- Sugar Alcohal0 g
- Protein7 g50 g14%
- Vitamin D (Cholecalciferol)- IU800 IU0%
- Calcium- mg1300 mg0%
- Iron- mg18 mg0%
- Potassium- mg4700 mg0%
- Vitamin A- mcg900 mcg0%
- Vitamin C (Ascorbic Acid)- mg90 mg0%
- Vitamin E (Tocopherol)- IU33 IU0%
Health Issues of Cheesecake factory beet salad recipe
The beets are very healthy food. More antioxidants protect against pregnancy infection and improve immunity.
The calcium and silica of it keep the bones and teeth strong. The potassium that exists in it also regulates and balances the metabolism. It also prevents pain, swelling, and inflammation in joints for pregnant women during pregnancy.
But the excessive use of this recipe may cause nausea, gastric problems, diarrhea, and vomiting. But the usable use of beets in this recipe is very helpful for all.
Extra tips to make the Cheesecake factory beet salad recipe
Cover the beet salad and refrigerate it for up to 2 days. The beets are available for easy piercing. Though the preparation time is more, the making time is so little. Besides, it is an easy recipe for making.
The way of removing the skin after room temperature makes this recipe easier. We slice off and discard the beetroot by touching the foil. You have to use gloves to keep both your hands clean.
We also suggest a slice of your beetroot. It would help to discard the beets, all parts that touch foil. This crunchy and sweet beet salad becomes more delicious with goat cheese.
The pizza and sandwiches are also very tasteful when mixed with this salad.
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