Heart diseases are the number one killer in the United States. The average person dies from heart disease at the age of sixty-four for men and seventy for women. Shocking?
That’s why it is important to maintain good cardiovascular health by eating healthy foods and getting regular exercise.
Cocoa powder can also be beneficial for maintaining good cardiovascular health because cocoa has antioxidants that help protect the heart against damage, according to many sources.
But do you know ceremonial cacao is also very healthy? ceremonial cacao is a hot drink that can help improve heart health.
So, my today’s ceremonial cacao recipe is dedicated to people who want to improve their heart health and enjoy the sweet taste at the same time.
What does ceremonial cacao do?
Hands up if you are hearing about ceremonial cacao for the first time. Well, it’s 100% organic, high-quality cacao beans, and fair trade, so you can be sure it is beneficial for your health.
I will talk about its health benefits later, but do you know what the best part is? It tastes great.
I don’t know how many of you have had ceremonial cacao before, but trust me; it is a sweet and delicious drink that you will love.
Who should not drink ceremonial cacao?
One important thing I should mention is that ceremonial cacao should not be consumed by people who are suffering from serious heart conditions or any other type of illness.
Also, pregnant women should not drink ceremonial cacao. Why heart health?
Well, don’t get me wrong. I said those who are already suffering from serious heart conditions should not drink ceremonial cacao.
When you drink cacao drink, it will increase the heart rate. Imagine if you drink ceremonial cacao every day. It will increase the heart rate so much that it could actually damage your heart.
My previous recipe recommendation: Recipe for fried crab legs.
Ceremonial Cacao Recipe
- Prep Time5 min
- Cook Time10 min
- Total Time15 min
- YieldCacao
- Serving Size1
- Energy30 cal
Ingredients of Ceremonial Cacao Recipe
- 4 tbsp ceremonial cacao (Chopped)
- 1 cup rose tea
- 1 tsp of raw honey
- Salt as needed
Instructions for Ceremonial Cacao Recipe
First, collect all the ingredients and put them in a blender.
Blend everything together until smooth.
If you do not have a blender, you can use an immersion blender.
And, If you don’t want to use a blender, add ceremonial cacao and rose tea to a cup.
Stir well and sweeten with honey as needed.
A pinch of salt to taste.
You can add more cacao for a stronger flavor.
Another great recipe to try out is the spicy tuna crispy rice recipe.
- Serving Size1
- Amount per serving
- Calories30
- % Daily Value*Standard DV
- Total Fat1 g78 g1.28%
- Saturated Fat1 g20 g5%
- Trans Fat- g
- Polyunsaturated Fat- g
- Monounsaturated Fat- g
- Cholesterol- mg300 mg0%
- Sodium110 mg2300 mg4.78%
- Total Carbohydrate3 g275 g1.09%
- Dietary Fiber1 g28 g3.57%
- Total Sugars1 g
- Added Sugars- g50 g0%
- Sugar Alcohal- g
- Protein2 g50 g4%
- Vitamin D (Cholecalciferol)- IU800 IU0%
- Calcium95 mg1300 mg7.31%
- Iron0.7 mg18 mg3.89%
- Potassium100 mg4700 mg2.13%
- Vitamin A- mcg900 mcg0%
- Vitamin C (Ascorbic Acid)- mg90 mg0%
- Vitamin E (Tocopherol)- IU33 IU0%
Pro Tips to make the Ceremonial Cacao Recipe tastier:
1) You can also try adding sweetener to taste, such as sweet or maple syrup.
2) While blending, add water to adjust the consistency.
3) Always go for trying some new spices to give your drink a different taste.
4) For an extra kick, you could also add red chili flakes or cayenne pepper. This is especially for people who don’t like extra sweetness.
Health benefits of the ceremonial cacao recipe
Trust me; you will love this part. I genuinely think ceremonial cacao is a hugely underrated ingredient. I have personally researched it, and the benefits are enormous.
1) Increases heart rate: If you drink ceremonial cacao every day, it can actually increase your heart health, in the long run, its energetic properties.
2) Helps with cognitive function: Consuming ceremonial cacao can help improve memory and focus in the long run due to its flavonoid content. I am super excited to try this out myself.
3) Supports skin conditions: The antioxidants present in ceremonial cacao can also be beneficial for skin conditions like eczema and psoriasis.
4) Reduces anxiety and stress: Cacao is known for relieving anxiety and promoting a sense of calmness. So if you’re feeling overloaded or stressed out, drink some ceremonial cacao.
Frequently asked questions:
Q: Can you drink ceremonial cacao every day?
Ans: ceremonial cacao is a drink that you can enjoy multiple times per day, as it has great health benefits. For the best result, drink it after a meal or with some sweetener.
Q: Is ceremonial cacao Keto?
Ans: It is a drink that is low in carbs and can be enjoyed on a keto diet. Even people who are gluten-free can enjoy ceremonial cacao.
Q: How much caffeine is in a cup of ceremonial cacao?
Ans: There is about 15 mg of caffeine in a cup of ceremonial cacao. Fortunately, you can drink it without having to worry about overdoing it with caffeine.
Q: Does ceremonial cacao have carbs?
Ans: Many readers of mine were asking this question. Listen, it is a low-carb drink that can be enjoyed by people on all kinds of diets, including the keto diet. It contains only 3 grams of carbs.
Final Thoughts
Ceremonial cacao is a must-try recipe if you are a fan of coffee. It also supports the fight against heart disease and can be used as a stress buster.
The sweetness and aroma of this drink are just superb. So when you want to serve something special for any occasion, use only the best ingredients and make this ceremonial cacao recipe.
However, I always like to see pictures of dishes when I make them. So, if you want to jazz up the drink recipe even further, feel free to snap a picture and share it with us.
We love seeing how our recipes turn out in real life when our reader tries them out at home.
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