My only way to find out new recipes is to ask those who know best – my mom. She’s the expert in the family when it comes to cooking, and she loves sharing her recipes with me.
One of her favorite dishes is the binangkal recipe, a delicious and nutritious dish made from milk and flour.
The best part is that this recipe is easy enough for beginners but rich in flavor. In short, it’s perfect for any occasion.
In this post, we’ll provide you with a step-by-step guide to making a binangkal easy recipe. So why not give it a try?
You might just become a fan of this iconic Filipino dish.
What is the Binangkal recipe?
You might be eaten meatballs before, but have you ever eaten bread balls? Yes, that’s right. The binangkal recipe is a type of Filipino bread ball that’s made from flour and milk.
It’s typically deep-fried, which gives it its signature crispy golden exterior.
The flavors in the binangkal are wonderful, and they’re sure to fill you up.
Plus, this dish is very healthy. How? I will tell you this later. But for now. Let’s find out why this recipe is called binangkal.
Why is it called binangkal?
The word binangkal is derived from the word bangkal, which simply means “flowers and fruits.”
Over time, the dish became more popular and is now synonymous with Filipino cuisine.
In fact, the recipe for binangkal is so popular in the Philippines that it has its own name. However, let’s not make things more complicated and start cooking our dish for today.
Binangkal Recipe
- Prep Time8 min
- Cook Time10 min
- Total Time18 min
- YieldBinangkal
- Serving Size20
- Energy130 cal
Ingredients of Binangkal recipe
- 2 cups of flour
- 1/4 cup of cornstarch
- 3 cups white sugar
- 2 tbsp salted butter ( Melted)
- 1 tsp baking powder
- 1 egg
- 1/2 cup of milk
- 2 tablespoons sesame seeds
- 1/4 tsp vanilla
- 1/4 teaspoon salt
- Pepper to taste
Instructions for Binangkal recipe
In a medium bowl, mix together the flour, cornstarch, sugar, butter (melted), baking powder, and egg until everything is evenly mixed.
Add in milk until ingredients are well combined.
Mix again for about 2 minutes to make sure all ingredients are fully absorbed by the dough ball mixture.
Preheat oil for frying at 375 degrees Fahrenheit.
Once hot enough, shape the dough into small balls.
Roll them into sesame seeds.
Fry them up until golden brown on both sides – about 3 minutes per batch.
Do not over-fry the binangkal balls, as this will cause them to become dry and hard.
Once cooked, remove from oil and let cool slightly before serving.
Use vanilla extract to taste for a sweeter flavor.
- Serving Size20
- Amount per serving
- Calories130
- % Daily Value*Standard DV
- Total Fat4 g78 g5.13%
- Saturated Fat3 g20 g15%
- Trans Fat0 g
- Polyunsaturated Fat0 g
- Monounsaturated Fat0 g
- Cholesterol0 mg300 mg0%
- Sodium130 mg2300 mg5.65%
- Total Carbohydrate21 g275 g7.64%
- Dietary Fiber0 g28 g0%
- Total Sugars7 g
- Added Sugars- g50 g0%
- Sugar Alcohal- g
- Protein3 g50 g6%
- Vitamin D (Cholecalciferol)- IU800 IU0%
- Calcium- mg1300 mg0%
- Iron- mg18 mg0%
- Potassium- mg4700 mg0%
- Vitamin A- mcg900 mcg0%
- Vitamin C (Ascorbic Acid)- mg90 mg0%
- Vitamin E (Tocopherol)- IU33 IU0%
Pro Tips to make the Binangkal recipe tastier:
1) Add a pinch of salt to the flour mixture for extra flavor.
2) Try frying the binangkal balls in other types of oil, such as soybean or vegetable oil. This will give them a different flavor and texture.
3) Add sesame seeds to the dough balls once they are formed for added crunchiness.
4) You can also fry the balls in batches and serve them hot with your favorite dipping sauce.
Health benefits of binangkal balls recipe
Every type of recipe has its own benefits. It can be said that the health benefits of the binangkal balls recipe lie mainly in its low-calorie count and its high fiber content.
These ingredients keep you full for longer periods of time, which is a great help if you are trying to lose weight.
Additionally, the sesame seeds used in this recipe contain zinc and other minerals which can improve your immune system.
And as you can see, the ingredients are milk, egg, flour, and sesame seeds. This means that the recipe is a good source of other nutrients too.
So, don’t worry; this recipe won’t ruin your nutritional balance. The only concern here might be with the oil that is used for frying balls.
But since binangkal balls are low in fat, you can feel comfortable frying them in a small amount of oil.
Final Thoughts
This recipe is a community favorite as it has got buttery, eggy taste and crunchy texture.
Binangkal is usually served with mashed banana or drinks with sauces.
But you can also try adding other ingredients to make it more interesting, like nuts, chocolate chips, raisins, etc. So grab your tray and go for the next party.
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