You might be puzzled if you’ve been living a life far away from America. The reason is simple; you’ve got American food all wrong.
The cuisine, culture, and innovation all originate from Africa. Banza and other African rice recipes are but a few of the innovations that could make your mouth water.
This is an easy Banza rice recipes for cooking rice that you can incorporate into your daily cooking routines.
Table of Contents
How do you make Banza chickpea rice?
For your general knowledge, Banza chickpea rice is a Rice, Chickpea, and multiple ingredients made into a rice dish. It is a perfect combination of Cuisine and Western food.
Banza originated in America and has been spread to other world regions. This rice is healthy, nutritious and it is vegan. Use minimum water for cooking this rice for better taste. Then it makes the rice dish soft and easily digestible.
How does chickpea rice taste?
When you opened the lid of a dish, it just looked like normal rice. Well, when most people see chickpea rice for the first time, they think of it.
For years, many people have been inquiring about what the grainy rice bowl tastes like. It tastes like a creamy, buttery, and slightly nutty dish such as pizza crusts or pasta sauce. In addition to that, it is also gluten-free, vegan, and rich in fiber.
Is Banza rice Keto-friendly?
You are referring to Banza rice as a keto diet food. Suppose it is, then yes. Banza rice can be eaten on a keto diet. It has no sugar and very few carbs. But it does have some carbs, so keep that in mind if you are counting macros.
Overall, Banza Rice is gluten-free and has fewer carbs per serving (less than half a cup). As I mentioned, Banza rice is not a high-carb food and does not contain any gluten.
This is why it’s suitable for people on a keto diet. Let’s stop wasting time and see what ingredients are needed to prepare these banza chickpea rice recipes.
Banza Rice recipes
- Prep Time5 min
- Cook Time40 min
- Total Time45 min
- YieldBanza Rice
- Serving Size2-3
- Energy170 cal
Ingredients of Banza Rice recipes
- 1 cup uncooked Banza rice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- 1/2 cups chopped scallion
- 1/2 cup chopped onion
- 1/3 cup chickpeas, cooked and drained
- 1/3 cup white rice vinegar
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cloves
- Pinch of sugar
- 2 eggs
- 3 cups Brussels sprouts, trimmed and thinly sliced
- Hot sauce, for serving (optional)
- 1/4 teaspoon garlic powder
Instructions for Banza Rice recipes
Peel the onion and cut it into thin slices.
Cut the onion in half and then into quarters to make the pieces of equal size.
Heat a pan over medium heat and add the onion slices.
Cook the onion slices for about 5 minutes or until they are transparent.
Heat oil in a large skillet over medium heat. Add garlic, leek, and salt and cook until fragrant.
Add Brussels sprouts and chickpeas and cook until sprouts are slightly browned, about 5 minutes.
Add rice and continue to cook, occasionally stirring, until the rice is heated through and the chickpeas are heated for about 10 minutes.
Using two plates, equally distribute the mixture of Banza.
Remove the pan from the heat and cook the eggs over medium.
Serve eggs onions with the meal.
- Serving Size2-3
- Amount per serving
- % Daily Value*Standard DV
- Total Fat3 g78 g3.85%
- Saturated Fat0 g20 g0%
- Trans Fat- g
- Polyunsaturated Fat- g
- Monounsaturated Fat- g
- Cholesterol0 mg300 mg0%
- Sodium70 mg2300 mg3.04%
- Total Carbohydrate30 g275 g10.91%
- Dietary Fiber5 g28 g17.86%
- Total Sugars0.80 g
- Added Sugars0 g50 g0%
- Sugar Alcohal0 g
- Protein11 g50 g22%
- Vitamin D (Cholecalciferol)- IU800 IU0%
- Calcium- mg1300 mg0%
- Iron- mg18 mg0%
- Potassium- mg4700 mg0%
- Vitamin A- mcg900 mcg0%
- Vitamin C (Ascorbic Acid)- mg90 mg0%
- Vitamin E (Tocopherol)- IU33 IU0%
Pro Tips to make the Banza Rice recipes tastier:
1. Make sure that the rice is cooked well. Overcooked rice will become mushy and will not taste as good.
2. Use a slotted spoon to remove the sprouts from the oil as they cook, and do not overcrowd the pan.
3. When frying the sprouts, you can use either a low- or no-oil frying method. With the low-oil process, you’ll need to coat the sprouts in a mixture of flour and water before frying them. This will help reduce the required oil, making them less greasy.
4. A dipping sauce can make your Brussels sprouts fried chickpea Rice Recipes taste fantastic. Try a homemade dipping sauce or one you can buy in the store.
Are Banza Rice Recipes good for health?
Today, chickpea rice is all the rage. While it is technically not rice (because rice has a short stem), you can substitute it with rice in all recipes that calls for it.
A go-to, one-pot meal for people who want to cut down on grains and carbs, chickpea rice is low on calories and proteins but high on fiber. It is an excellent source of iron, protein, and vitamins and can be had in different flavors, from black-eyed peas to red chana.
It is a good option for people looking for a nutritious and gluten-free meal. Why am I saying this recipe is good for your health? Here is the answer.
Chickpea rice is a good source of
- Fiber: Chickpea rice is a good source of fiber. It helps to promote digestive health. Fiber can also help keep you feeling full longer, which can be helpful when trying to lose weight.
- Protein: Chickpea rice is a good source of protein, which can help provide essential amino acids to help build and repair muscle tissue.
- Vitamins and minerals: Chickpea rice is also a good source of vitamins and minerals.
- Iron: Chickpea rice is a good source of iron, which is important for maintaining red blood cells and preventing anemia.
If you’re looking for some easy-to-make, authentic recipes, then our above-given steps are a must-read. Banza Rice Recipes are one of the most popular rice dishes in America and have been prepared for centuries.
The recipe is quite simple to make, but it’s not as easy to prepare as it looks. It takes patience and practice to master the art of making Banza Rice. So, make sure you don’t hurry while cooking.
Frequently Asked Questions
Is Banza pasta good for weight loss?
Ans: Some people believe that Banza pasta is a good choice for weight loss because it is high in fiber and protein.
Is chickpea pasta healthier than rice?
Ans: Chickpea pasta is a great option if you are looking for a healthy pasta alternative that is also gluten-free.
Can you cook Banza rice in a rice cooker?
Ans: Yes, you can cook Banza rice in a rice cooker. But it is not recommended. Otherwise, the taste will be a little bit dull.