Banana for weight loss: Best Evidence Based Health Benefits

You may know after finishing this article: About the nutritional value of bananas, and how bananas play an important role in keeping our body healthy.

Banana for weight loss, Banana is a fruit that is delicious and rich in nutrients and the vitamins it contains have many benefits to the human body.

Its acceptance for maintaining a healthy heart, losing weight and improving the digestion process is immense. Moreover, it can be found very easily and cheaply.

So try to have it on your daily diet list.
You may not know how the bananas can help you, so today we will discuss some things that will make you more interested in eating it.

Nutrition Facts

Banana for weight loss
Nutrition Facts


Calories: 105
Carbohydrates: 27g
Protein: 1g
Healthy Fat: 1g
Fiber: 3g
Sugar: 14g
Potassium: 422mg
Magnesium: 32mg
Vitamin C: 10.3mg
Vitamin B6: 0.433mg
So let’s talk about the benefits we can get from it.

Synopsis: Bananas have all the nutrients that play an important role in keeping us healthy.

It can improve your digestion process


The dietary fiber contained in it will help to improve your digestion process. One medium sized banana contains minimum 3 gram fiber which is very useful for the stomach.

It also contains Resistant Starch, which is a diet of beneficial bacteria in the body. So banana is one of the components of your healthy lifestyle. So try to keep up with it regularly.

Synopsis: Improving digestion is very important to keep our body healthy and the properties of improving digestion exist in the banana.

It can help you lose weight

It can help you lose weight
lose weight


While banana has not yet been proven to be able to lose weight directly, it is widely known that it contributes to weight loss in many ways.

The fiber it contains is involved in the development of the digestive process, which is very important for weight loss.

Moreover, the resistant starch fiber that it contains is also associated with weight loss. So try to eat regular bananas.

It can control your blood sugar levels


Pectin and resistant starch fibers can control your gut and slowly empty the stomach, which is very important for controlling your blood sugar levels and reducing weight.


The level of glycemic index is even lower, the glycemic index is how fast the blood sugar levels increase.

Normally unripe bananas have GI values 30 while ripe bananas are 60. So bananas can be the ideal diet for controlling blood sugar levels.

Synopsis: The contribution of bananas to keep the blood sugar level right is immense and it is important to keep the blood sugar level right to stay healthy.

It can help keep your heart healthy

It can help keep your heart healthy
heart health


Potassium regulates blood pressure, which is vital for keeping the heart healthy. Knowing this, most people are reluctant to take potassium.

In that case, banana may be one of your sources of potassium, a medium sized banana usually contains 422 mg of potassium which is very valuable for you.

And one study suggests that people who regularly take potassium are at least 27% less at risk of heart attack than normal people. So understand how important it is for you to eat banana.

Synopsis: The importance of potassium in keeping our heart healthy is immense and the presence of moderate amounts of potassium in bananas is important for the heart.

It contains a large amount of antioxidants


You probably know how beneficial antioxidants are for your body, and bananas are one of the main sources of antioxidants.

It contains antioxidants called dopamine and catechins, which are very important in keeping the heart healthy and away from other diseases. So keep trying to stay consistent with this fruit.

This will help keep you satiated longer


The pectin and resistant starch fiber contained in it will control your appetite and slowly empty the stomach, which is very important for your weight loss.

This will help improve your insulin level


Diabetes is one of the most worrisome people in the world today, and it is getting worse. The main symptom of this disease is that it lowers insulin levels, which can lead to your death.

However, the good news is that unripe bananas can help you in a special way. Because unripe bananas contain a large amount of resistant starch which can improve your insulin level by 33% to 50%.

So try to eat bananas regularly, especially if you are diabetic.

Synopsis: It can be one of the most important diets for diabetics, as it contains resistant starch that regulates the body’s insulin levels.

It can help you keep your kidneys good


You may be surprised to know that if you eat 2/3 bananas a week, you will be at least 33% less at risk of kidney disease.

Because potassium in the banana develops kidney disease, potassium also plays an important role in controlling blood pressure. So try to eat banana regularly.

The Meat and Potatoes

If we can keep bananas on our diet regularly then it is good for our body. Moreover, the amount of nutrients in bananas will help us to live a healthy life.

Reference:
https://www.healthline.com/nutrition/11-proven-benefits-of-bananas#section9
https://www.goodhousekeeping.com/health/diet-nutrition/a47807/banana-nutrition/

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