After finishing this article, you will know the tips and tricks to the perfect baked talaba recipe. You can figure out the other information about talaba. You also know the health facts of this special recipe.
Why you may choose baked talaba recipe recipe:
This is the most delicious but easiest talaba baking recipe you have ever tried. It is soft inside and crisp on the outside. You can easily try this recipe at home by following this recipe.
It is not ingredient heavy. To make talaba, you need some basic elements. The Baked talaba recipe is also rich in nutrition.
Note: You must choose fresh alive or frozen talaba. It would help if you ate 4-5 times, not more. Eating dead talaba and a lot more can cause some health problems.
Whether talaba and oyster are the same?
Yes, talaba and oysters are the same kinds. Some local people know oysters as talaba.
How can we figure out oysters are fresh or not?
Oyster is a very popular and healthy seafood. But if the oyster is not fresh, it can cause some health issues. Sometimes it can be very dangerous. So we should take fresh oysters.
Fresh oyster is watery enough; its shell is not open and flavors like harvest or ocean. But when the oyster shell is available already, it looks dry and little red, and it smells disgusting, not like the ocean; we can tell this oyster is dead or not fresh.
Whether its nutritional value is lost when cooked?
When oysters are cooked or processed, nutrients are not the same as their raw oysters. But cooking doesn’t make oysters fully malnutrition, and it still enriches with some healthy nutrients.
The nutrients it contains (like vitamin B-6 B-12) are water-soluble, and some are heat sensitive (like vitamin C, vitamin A, Folic acid).
When cooking or processing, some vitamins leach out when exposed to water, and some are destroyed when exposed to heat. There are some bacteria in oysters, so it kills those bacteria when it is baked or cooked.
Otherwise, it may cause a health problem. Both raw and cooked talaba can be eaten. Either take it plain or baked. It’s totally up to you.
baked talaba recipe
- Prep Time25 min
- Cook Time20 min
- Total Time45 min
- YieldBaked Talaba
- Serving Size6
- Energy189 cal
Ingredients of baked talaba recipe
- Fresh half shelled talaba or oysters, 2 kilos
- Melted butter,½ cup
- Minced garlic, 6-8 cloves
- Grated cheese, 2 cups
- Ground black pepper to taste, ¼ tsp
- Fresh green parsley
- Lemon wedge
Instructions for baked talaba recipe
Preheat the oven to 350 degrees.
Take 2 tbsp butter in a frying pan for 1 minute on medium heat. Put minced garlic, bake 2-3 minutes or until brown.
Once the garlic is done, pour fried garlic in a small glass bowl and set aside.
Take talaba in a perforated steel bowl and wash with cold water.
Clean carefully and ensure that there is no broken shell left. Because safety first.
Boil water in a water heater and pour boiled water into each talaba. Drain excess water.
Add melted butter to the talaba. Then pay pepper and half of the fried garlic on each talaba.
Add cheese on each top and the rest of the garlic.
Set the talaba on a baking sheet and transfer it into the preheated oven. Bake for about 12-15 minutes or until cheese melts and looks brown.
Unload from the oven once it is done. Sprinkle Green parsley on each talaba.
Set a plate garnishing with lemon wedge and parsley, serve hot.
- Serving Size6
- Amount per serving
- % Daily Value*Standard DV
- Total Fat5.1 g78 g6.54%
- Saturated Fat2 g20 g10%
- Trans Fat0 g
- Polyunsaturated Fat0 g
- Monounsaturated Fat0 g
- Cholesterol67.6 mg300 mg22.53%
- Sodium443.4 mg2300 mg19.28%
- Total Carbohydrate20.3 g275 g7.38%
- Dietary Fiber0.4 g28 g1.43%
- Total Sugars1.5 g
- Added Sugars0 g50 g0%
- Sugar Alcohal0 g
- Protein14.6 g50 g29.2%
- Vitamin D (Cholecalciferol)- IU800 IU0%
- Calcium213.2 mg1300 mg16.4%
- Iron13.61 mg18 mg75.61%
- Potassium303.9 mg4700 mg6.47%
- Vitamin A24.3 mcg900 mcg2.7%
- Vitamin C (Ascorbic Acid)26.91 mg90 mg29.9%
- Vitamin E (Tocopherol)- IU33 IU0%
Health benefits of baked talaba recipe
Talaba is popular for its salty taste and healthy nutrition. Oysters are low in calories but loaded with nutrients including protein, sodium, omega 3 fatty acid, vitamin B-6, B-12, healthy fat, minerals, calcium, sodium, iron- all of which benefit health.
Raw oysters are a naturally low-fat protein source that is very good for people who want to lose weight.
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Few relevant questions about baked talaba recipe are answered below
How do you cook Steamed Talaba?
- Place in a lid container and re-steam for 5-10 minutes. Medium cooked for 5 minutes and steamed for 10 minutes to make it welldone talaba.
What's the best way to cook oysters?
- Shake and grill the oysters well. Then put some sauce inside it then put it on the preheated grill and keep it for 5-6 minutes especially before curl slightly.
Are oysters alive when eaten?
- Of course! The oysters you eat are alive. In the case of oysters, live oysters are considered safe. It means alive, fresh
Are oysters better raw or cooked?
- It is better to eat cooked. Because it can contain bacteria that can harm you
How many oysters can you eat in one sitting?
- It is healthy to eat 6 oysters at a time.