Easy Bahama Breeze Jerk Chicken Pasta Recipe

Bahama Breeze Jerk Chicken Pasta recipe is a quick and easy one that can be ready in under an hour. The pasta is cooked with a touch of rum, and the chicken marinade ensures the pasta gets the authentic jerk flavor.

The jerk chicken seasoning and spicy mayonnaise add an unexpected twist to this traditional dish.

Today, I will show the easiest steps to make this recipe at home. So let’s begin by knowing some basic things about it.

Does Chicken go with pasta?

Bahama Breeze Jerk Chicken Pasta recipe

Whenever I told my friends about this recipe, they were like- does the Chicken go with this perfectly? That was weird because the Chicken was one of the main ingredients I like to add to every recipe.

Chicken goes with pasta because it is a meat dish. Chicken has different flavors and textures, making it the perfect ingredient for pasta.

You can use Chicken in various ways to make pasta dishes delicious. Such as using breadcrumbs or stuffing them with cheese and herbs.

Is Jerk Chicken Pasta recipe spicy?

This recipe is spicy. It’s more like a hot-spicy than mild jerk chicken pasta. But if you want it to be softer, add less of the chili powder and more of the cayenne pepper.

But who doesn’t like spicy recipes much? I want to warn you? This jerk chicken pasta recipe is for spicy lovers. However, if you wish, you can minimize the amount of pepper and other savory ingredients to enjoy this dish.

What can I use instead of heavy cream for pasta?

Heavy cream is one of the best ingredients for making pasta sauce because it adds a nice rich flavor to your dish. I have always used heavy cream for pasta, and it was very rich.

I am now switching to light cream, and my family loves the change.

Use half-and-half or milk instead of heavy cream for those who like a richer sauce. But if you’re trying to cut calories, don’t use milk at all.

But you have to make sure that it doesn’t contain any high-fat content, or you will end up with a slimy mess on your plate.

The most important thing is to ensure that there are no preservatives in the product, so make sure you buy only fresh products.

Bahama Breeze Jerk Chicken Pasta recipe

  • Prep Time15 min
  • Cook Time40 min
  • Total Time55 min
  • YieldChicken Pasta
  • Serving Size2-3
  • Energy1,050 cal

Ingredients of Bahama Breeze Jerk Chicken Pasta recipe

  • 1 pound boneless, skinless chicken breasts
  • 1/2 cup all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons olive oil or vegetable oil
  • 2 cloves garlic, minced
  • 1 red onion, diced
  • 3 cups chicken broth or vegetable broth
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 tablespoon sugar
  • 2 tablespoons Jamaican jerk seasoning (or any other jerk seasoning)
  • 1/4 cup chopped fresh cilantro leaves
  • 1 jalapeno that has been seeded
  • Half and Half or heavy cream that you prefer

Instructions for Bahama Breeze Jerk Chicken Pasta recipe

Preparing the spices

1

First, season the chicken breasts with salt and pepper.

2

Heat the oil or vegetable oil until hot in a large skillet over medium-high heat.

3

Add the Chicken and cook for about 3 minutes per side or browned.

4

Remove from the pan and set aside. 5. Next, in a small bowl, whisk together the flour, salt, and black pepper.

5

Return the skillet to medium-high heat and add the flour mixture.

6

Cook for 1 minute or until bubbly.

7

Add the chicken broth and bring to a boil.

8

Reduce the heat to low and simmer for 10 minutes or thicken.

Bahama Breeze Jerk Chicken Pasta recipe

9

Meanwhile, in a large saucepan over medium heat, combine the diced tomatoes with their juice, sugar, jerk seasoning (or any other desired spices), garlic cloves, red onion slices, and cilantro leaves.

10

Bring to a boil, then reduce the heat to low and simmer for 10 minutes or until heated through.

11

Pour mixture over cooked pasta and sprinkle with parsley if desired.

12

Serve warm and add any refreshing drinks.

This is an extra note from author. This can be any tip, suggestion or fact related to the recipe.
  • Serving Size2-3
  • Amount per serving
  • Calories1,050
  • % Daily Value*Standard DV
  • Total Fat56 g78 g71.79%
  • Saturated Fat28 g20 g140%
  • Trans Fat0 g
  • Polyunsaturated Fat0 g
  • Monounsaturated Fat0 g
  • Cholesterol215 mg300 mg71.67%
  • Sodium2530 mg2300 mg110%
  • Total Carbohydrate92 g275 g33.45%
  • Dietary Fiber6 g28 g21.43%
  • Total Sugars5 g
  • Added Sugars0 g50 g0%
  • Sugar Alcohal0 g
  • Protein45 g50 g90%
  • Vitamin D (Cholecalciferol)- IU800 IU0%
  • Calcium- mg1300 mg0%
  • Iron- mg18 mg0%
  • Potassium- mg4700 mg0%
  • Vitamin A- mcg900 mcg0%
  • Vitamin C (Ascorbic Acid)- mg90 mg0%
  • Vitamin E (Tocopherol)- IU33 IU0%

Pro Tips to make the Bahama Breeze Jerk Chicken Pasta recipe tastier:

  1. When making jerk chicken pasta, it is essential to use a good quality chicken broth and spice mix. This will help to give the dish a delicious flavor and increased heat.
  2. To make the jerk chicken pasta recipe even tastier, you can add chopped onions, bell peppers, and celery. You can also add some garlic if you want to add more flavor.
  3. Marinate the Chicken in jerk seasoning for at least 30 minutes before cooking. This will give the Chicken a delicious flavor and prevent it from being too dry.
  4. Cook the Chicken over medium-high heat until it is cooked through, about 10 minutes per side. Don’t overcook it, or it will become dry and rubbery.
  5. Avoid overeating cheese or fatty meats with your pasta. These foods can increase your calorie intake significantly, leading to weight gain over time if not monitored.
  6. Instead of serving heavy sauces on top of your pasta, try mixing them into the sauce before serving so that they are hidden in the dish rather than being visible as an added extra.

Health benefits of Bahama Breeze Jerk Chicken Pasta Recipe

Bahama Breeze Jerk Chicken Pasta Recipe is a healthy and delicious dish that can help you maintain your health. Some benefits of this recipe includes are:

  • It is a good source of protein. This is necessary to improve your muscle mass and strength.
  • Has high iron, which can help to prevent anemia.
  • It contains calcium that can help to boost your immune system.
  • Contains lean Chicken, whole-wheat pasta, and vegetables in a creamy sauce.
  • It has no saturated fat or cholesterol.

How to store recipe for Bahama breeze jerk chicken pasta in the fridge?

Hey! What if you need to store this recipe for some reason? Can you? Yes, you can. To keep the Bahama breeze jerk chicken pasta recipe in the fridge, you need to follow some steps.

Once the pasta is cooked, cover the bowl with plastic wrap and place it in the refrigerator for at least 2 hours or overnight.

Again, When you are ready to serve, remove the chicken breasts from the sauce and cook them in a separate skillet.

Final Thoughts

If you love the taste of jerk chicken, this recipe is for you. The rich and spicy jerk chicken flavor is combined with the comforting flavors of pasta and vegetables.

This will give you an extra kick in your meals. However, We hope you enjoyed this Bahama Breeze Jerk Chicken Pasta recipe.

Please share your thoughts and let us know if you liked it or not in the comments below.

Frequently Asked Questions

Is jerk Chicken hot?

Ans: Yes, jerk chicken pasta is hot! It is made with chicken breast that has been marinated in a jerk seasoning mix and then cooked in a creamy sauce.

How long is pasta good for in the fridge?

Ans: Pasta can be stored in the fridge for three days. However, it is best to eat it within two days because it will dry, and pasta doesn’t taste as good when it is stale.

Can I eat pasta every day?

Ans: There is no need to restrict your diet to only one type of food. You can enjoy pasta every day as long as you follow a healthy balanced diet.

how to burn calories fast
how to burn calories fast
you can also check your BMI from here
Powered by YAZIO

Leave a Reply