Delicious Bahama Breeze Jerk Chicken Pasta Recipe

Are you a pasta lover like me? If yes, then get ready to take your pasta-eating experience to the next level. Because today I am going to introduce you to a world-famous dish called Bahama Breeze Jerk chicken pasta recipe.

Bahama Breeze Jerk Chicken Pasta is a delicious and easy dish to make, perfect for a summer dinner party.

The chicken is coated in a jerk sauce and then cooked in a creamy sauce with pasta. Sounds delicious? One more impressive thing is this recipe is great for beginners and will be a hit with your guests.

I know, now you want to try this amazing recipe for yourself. So let’s get started.

What is jerk chicken?

Bahama Breeze Jerk chicken pasta recipe

The word “Jerk” is a term used in Caribbean cuisine and refers to a type of spice mixture that is rubbed into the meat before Barbecue or Grill cooking.

The term “jerk” usually describes a blend of spices, including allspice, cinnamon, cloves, thyme, and pepper.

You can even use beef or any meat item instead of chicken if you want. Just be sure to adjust the number of spices according to your preference.

But hold on, our today’s recipe is especially focused on chicken only. Don’t try to replace it.

Also, chicken is one of the most versatile meats and can be used in a variety of dishes. It has a high yield, meaning that it cooks quickly and doesn’t require any extra time on your part.

Plus, chicken is leaner than other meats, so it’s good for those who are trying to watch their weight or reduce their intake of fat.

Is Bahama Breeze Jerk Chicken spicy?

I can remember the day I first tried the Bahama Breeze Jerk Chicken Pasta. I was visiting my friend in Miami, and she had made it for us as part of our dinner.

The sauce was so delicious that I instantly fell in love with it. And, yes, the sauce is definitely spicy.

But don’t be intimidated. If you’re not a fan of spicy foods, then you can easily adjust the heat level by using fewer or more peppers. Or you can serve it without any sauce at all.

That’s what I usually do when I serve it to guests who are not used to spicy food. And, if you are a spicy food lover, then you should definitely try this recipe.

Bahama Breeze Jerk chicken pasta recipe

  • Prep Time15 min
  • Cook Time40 min
  • Total Time55 min
  • YieldPasta
  • Serving Size4
  • Energy1,050 cal

Ingredients of Bahama Breeze Jerk chicken pasta recipe

  • 1/2 pound boneless, skinless chicken breast
  • Penny pasta around 1 pound
  • Salt and pepper to taste
  • 2 tablespoons olive oil or canola oil (divided)
  • 1 white onion, diced
  • 1 sliced orange bell pepper
  • 4 cloves garlic, minced
  • Diced onion 1 cup
  • 1 Seeded and minced Jalapeno
  • Green onion 1/3 cup
  • Garlic 3 cloves
  • Chicken broth 1/2 cup
  • 3 tbsp Jamaican jerk seasoning
  • Heavy cream 3/4 cup
  • Kosher salt 1/2 tsp
  • Chopped parsley into small pieces

Instructions for Bahama Breeze Jerk chicken pasta recipe

1

Season the chicken breast with salt and pepper, then cover it and place it in the refrigerator for 1 hour.

2

During this cooking time, heat a large skillet over medium-high heat of 400 degrees Fahrenheit.

3

Add 1 tablespoon of oil or canola oil (divided). Add in the onion, bell pepper, garlic cloves, and chopped onion, and sauté until the onions are translucent (about 5 minutes).

4

Add the diced chicken broth and Jamaican jerk seasoning to the pan contents.

5

Cook until the chicken is fully cooked and brown.

6

After it’s done, we will have to roast it.

7

To roast the chicken, use a wire rack on top of a baking sheet.

8

Place the chicken breast onto the rack and cook it for 5 minutes per side (or until it reaches an internal temperature of 165 degrees Fahrenheit).

9

Once done roasting, take it off of the oven and let it cool down.

10

Again, add the remaining olive oil to a large saucepan or Dutch oven.

11

Add in the diced onion, bell pepper, garlic cloves, and chopped onion, and sauté until they are translucent (about 5 minutes).

12

Then add the chicken broth mixture. Don’t forget to stir it in the heavy cream later.

13

Bring this mixture to a boil, and then reduce it to a simmer for 10 minutes while preparing our pasta dough according to package instructions.

14

Once your pasta is cooked al dente- drain it in a colander set over an empty pot or bowl.

15

Add the cooked pasta back into the saucepan, add any remaining tomato sauce, or use it to top your chicken strips or shredded meat.

16

Serve this dish topped with diced tomatoes, green onions (scallions), and a sprinkle of parsley for garnish if desired. Enjoy.

This is an extra note from author. This can be any tip, suggestion or fact related to the recipe.
  • Serving Size4
  • Amount per serving
  • Calories1,050
  • % Daily Value*Standard DV
  • Total Fat56 g78 g71.79%
  • Saturated Fat28 g20 g140%
  • Trans Fat0 g
  • Polyunsaturated Fat- g
  • Monounsaturated Fat- g
  • Cholesterol215 mg300 mg71.67%
  • Sodium2530 mg2300 mg110%
  • Total Carbohydrate92 g275 g33.45%
  • Dietary Fiber6 g28 g21.43%
  • Total Sugars5 g
  • Added Sugars- g50 g0%
  • Sugar Alcohal- g
  • Protein45 g50 g90%
  • Vitamin D (Cholecalciferol)- IU800 IU0%
  • Calcium- mg1300 mg0%
  • Iron- mg18 mg0%
  • Potassium- mg4700 mg0%
  • Vitamin A- mcg900 mcg0%
  • Vitamin C (Ascorbic Acid)- mg90 mg0%
  • Vitamin E (Tocopherol)- IU33 IU0%

Pro Tips to make the recipe tastier:

1) Tomato sauce is not the only option for this dish, as there are many types of canned or pre-made sauces that you could use instead.
2) Try using shredded chicken instead of chicken strips to see how it changes the taste and texture. Shredded chicken can be substituted in any recipe that calls for cooked poultry without any issues.
3) Lastly, feel free to season the chicken strips with salt and black pepper before cooking them if desired.

Health benefits of Bahama breeze jerk chicken pasta recipe

This is an important recipe to consider if you are looking for a delicious, healthy, protein-rich meal that can be prepared quickly. Oh, I said healthy, right? Ok then, let me explain.

First of all, the chicken in this recipe is cooked using a combination of oven roasting and sauteing, resulting in a crispy coating on the chicken.

And the use of olive oil, as well as diced onion and bell pepper, provides natural health benefits. In addition to these benefits, as we are using jerk chicken spices, the dish is also intensely flavorful.

Also, the number of calories and protein in this dish are both impressive. Each serving of the Bahama breeze jerk chicken pasta recipe contains about 1050 calories, 45 grams of protein, and 56 grams of saturated fat.

This means that not only is this a healthy meal, but it also provides ample nutrition for your daily needs.

Final Thoughts

In the end, you have a mouth-watering recipe that is sure to leave your guests mesmerized. Try it and share your feedback with us.

If you like what you see, do come back for more of our amazing dishes, like the Bahama breeze jerk chicken pasta recipe.

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Bahama Breeze Jerk chicken pasta recipe

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